| July 2019 |
| Mon 15th: |
1262 *
|
97%
|
fat: 27.86g |
| |
protein: 59.99g |
| |
carbs: 201.58g |
|
-
|
-
|
| Sun 14th: |
602 *
|
46%
|
fat: 4.71g |
| |
protein: 10.55g |
| |
carbs: 143.90g |
|
-
|
-
|
| Sat 6th: |
522 *
|
40%
|
fat: 4.64g |
| |
protein: 9.44g |
| |
carbs: 122.77g |
|
-
|
-
|
| Thu 4th: |
1167 *
|
90%
|
fat: 18.47g |
| |
protein: 70.23g |
| |
carbs: 194.64g |
|
-
|
-
|
| Tue 2nd: |
491 *
|
38%
|
fat: 14.52g |
| |
protein: 14.68g |
| |
carbs: 87.58g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1255 *
|
97%
|
fat: 36.92g |
| |
protein: 52.79g |
| |
carbs: 193.32g |
|
-
|
-
|
| March 2019 |
| Fri 1st: |
1170 *
|
90%
|
fat: 29.39g |
| |
protein: 53.27g |
| |
carbs: 190.01g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
708 *
|
54%
|
fat: 16.54g |
| |
protein: 19.96g |
| |
carbs: 126.22g |
|
1666*
|
 958
|
| Mon 25th: |
1019 *
|
78%
|
fat: 30.11g |
| |
protein: 33.40g |
| |
carbs: 153.68g |
|
-
|
-
|
| Sat 23rd: |
987 *
|
76%
|
fat: 16.84g |
| |
protein: 40.84g |
| |
carbs: 183.81g |
|
-
|
-
|
| Mon 11th: |
-
|
-
|
|
1670*
|
-
|
| Sun 10th: |
1151 *
|
89%
|
fat: 34.26g |
| |
protein: 38.23g |
| |
carbs: 183.68g |
|
1508*
|
357
|
| Sat 9th: |
1161 *
|
89%
|
fat: 29.69g |
| |
protein: 38.64g |
| |
carbs: 205.96g |
|
1572*
|
411
|
| Fri 8th: |
1435 *
|
110%
|
fat: 40.42g |
| |
protein: 54.87g |
| |
carbs: 220.36g |
|
-
|
-
|
| Thu 7th: |
1157 *
|
89%
|
fat: 49.76g |
| |
protein: 44.01g |
| |
carbs: 142.04g |
|
1741*
|
584
|
| Wed 6th: |
406 *
|
31%
|
fat: 10.39g |
| |
protein: 5.52g |
| |
carbs: 79.03g |
|
-
|
-
|
| Mon 4th: |
1011 *
|
78%
|
fat: 26.30g |
| |
protein: 34.50g |
| |
carbs: 160.68g |
|
-
|
-
|
| Fri 1st: |
704 *
|
54%
|
fat: 14.28g |
| |
protein: 14.41g |
| |
carbs: 137.12g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
666 *
|
51%
|
fat: 20.60g |
| |
protein: 15.69g |
| |
carbs: 110.42g |
|
-
|
-
|
| Wed 30th: |
948 *
|
73%
|
fat: 33.12g |
| |
protein: 28.33g |
| |
carbs: 139.99g |
|
-
|
-
|
| Tue 29th: |
959 *
|
74%
|
fat: 35.30g |
| |
protein: 29.85g |
| |
carbs: 137.11g |
|
-
|
-
|
