Linaslinas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 1238 * 62%
fat: 43.37g
|
protein: 70.73g
|
carbs: 134.77g
- -
Fri 2nd: 1016 * 51%
fat: 17.32g
|
protein: 97.42g
|
carbs: 115.76g
- -
Thu 1st: 1973 * 99%
fat: 48.13g
|
protein: 116.09g
|
carbs: 277.53g
- -
July 2024
Wed 31st: 1954 * 98%
fat: 43.77g
|
protein: 119.12g
|
carbs: 279.85g
- -
Tue 30th: 1928 * 96%
fat: 50.96g
|
protein: 106.82g
|
carbs: 266.57g
- -
Mon 29th: 1981 * 99%
fat: 50.27g
|
protein: 125.75g
|
carbs: 256.14g
- -
Sat 27th: 1494 * 75%
fat: 47.36g
|
protein: 98.26g
|
carbs: 171.12g
- -
Fri 26th: 2090 * 104%
fat: 56.62g
|
protein: 128.72g
|
carbs: 263.86g
- -
Thu 25th: 1885 * 94%
fat: 66.19g
|
protein: 110.15g
|
carbs: 211.09g
- -
Wed 24th: 2033 * 102%
fat: 66.95g
|
protein: 93.99g
|
carbs: 252.16g
- -
Mon 15th: 1799 * 100%
fat: 39.93g
|
protein: 108.33g
|
carbs: 252.28g
- -
Mon 1st: 996 * 55%
fat: 39.32g
|
protein: 76.88g
|
carbs: 85.12g
- -
June 2024
Sat 29th: 2016 * 112%
fat: 70.58g
|
protein: 143.19g
|
carbs: 199.00g
- -
Fri 28th: 1506 * 84%
fat: 43.94g
|
protein: 100.17g
|
carbs: 173.15g
- -
Thu 27th: 1771 * 98%
fat: 41.87g
|
protein: 99.19g
|
carbs: 244.00g
- -
Wed 26th: 2660 * 148%
fat: 76.64g
|
protein: 194.36g
|
carbs: 305.23g
- -
Tue 25th: 2894 * 161%
fat: 113.93g
|
protein: 139.35g
|
carbs: 326.43g
- -
Mon 24th: 1843 * 102%
fat: 27.10g
|
protein: 131.13g
|
carbs: 265.05g
- -
Mon 10th: 1696 * 94%
fat: 36.06g
|
protein: 148.80g
|
carbs: 190.46g
- -
Sat 8th: 328 * 18%
fat: 7.04g
|
protein: 25.63g
|
carbs: 43.98g
- -

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