| August 2024 |
| Wed 14th: |
1156 *
|
40%
|
fat: 66.51g |
| |
protein: 65.08g |
| |
carbs: 70.17g |
|
-
|
-
|
| Thu 1st: |
790 *
|
27%
|
fat: 39.04g |
| |
protein: 28.62g |
| |
carbs: 80.54g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1191 *
|
41%
|
fat: 30.82g |
| |
protein: 49.76g |
| |
carbs: 178.14g |
|
-
|
-
|
| Sat 27th: |
622 *
|
21%
|
fat: 30.25g |
| |
protein: 60.44g |
| |
carbs: 22.78g |
|
-
|
-
|
| Wed 24th: |
840 *
|
29%
|
fat: 30.09g |
| |
protein: 53.45g |
| |
carbs: 84.08g |
|
-
|
-
|
| Tue 23rd: |
1889 *
|
65%
|
fat: 48.49g |
| |
protein: 183.46g |
| |
carbs: 169.42g |
|
-
|
-
|
| Mon 22nd: |
1877 *
|
65%
|
fat: 41.84g |
| |
protein: 183.37g |
| |
carbs: 184.18g |
|
-
|
-
|
| Sun 21st: |
1350 *
|
47%
|
fat: 42.51g |
| |
protein: 124.50g |
| |
carbs: 112.32g |
|
-
|
-
|
| Thu 18th: |
1676 *
|
58%
|
fat: 38.99g |
| |
protein: 168.47g |
| |
carbs: 154.01g |
|
-
|
-
|
| Mon 15th: |
1763 *
|
61%
|
fat: 35.70g |
| |
protein: 149.03g |
| |
carbs: 200.62g |
|
-
|
-
|
| Sun 14th: |
1831 *
|
63%
|
fat: 37.91g |
| |
protein: 156.16g |
| |
carbs: 207.71g |
|
-
|
-
|
| Fri 12th: |
473 *
|
16%
|
fat: 19.20g |
| |
protein: 20.05g |
| |
carbs: 51.59g |
|
-
|
-
|
| Thu 11th: |
654 *
|
23%
|
fat: 18.74g |
| |
protein: 55.59g |
| |
carbs: 61.43g |
|
-
|
-
|
| Tue 9th: |
2014 *
|
69%
|
fat: 52.12g |
| |
protein: 172.99g |
| |
carbs: 203.09g |
|
-
|
-
|
| Mon 8th: |
1727 *
|
60%
|
fat: 30.61g |
| |
protein: 138.23g |
| |
carbs: 214.97g |
|
-
|
-
|
| Sun 7th: |
1683 *
|
58%
|
fat: 44.14g |
| |
protein: 131.15g |
| |
carbs: 183.74g |
|
-
|
-
|
| Thu 4th: |
836 *
|
29%
|
fat: 19.77g |
| |
protein: 60.47g |
| |
carbs: 101.39g |
|
-
|
-
|
| Wed 3rd: |
1738 *
|
60%
|
fat: 44.14g |
| |
protein: 143.96g |
| |
carbs: 186.54g |
|
-
|
-
|
| Tue 2nd: |
1804 *
|
62%
|
fat: 48.32g |
| |
protein: 158.90g |
| |
carbs: 172.34g |
|
-
|
-
|
| Mon 1st: |
1595 *
|
55%
|
fat: 42.25g |
| |
protein: 149.12g |
| |
carbs: 143.18g |
|
-
|
-
|
