| July 2024 |
| Fri 5th: |
1339 *
|
67%
|
fat: 39.23g |
| |
protein: 68.69g |
| |
carbs: 173.69g |
|
2920*
|
 1581
|
| January 2024 |
| Mon 22nd: |
1070 *
|
54%
|
fat: 42.64g |
| |
protein: 48.33g |
| |
carbs: 126.35g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
684 *
|
34%
|
fat: 26.91g |
| |
protein: 29.31g |
| |
carbs: 78.40g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
652 *
|
33%
|
fat: 31.29g |
| |
protein: 18.10g |
| |
carbs: 76.54g |
|
2852*
|
2200
|
| September 2023 |
| Sun 10th: |
349 *
|
17%
|
fat: 13.02g |
| |
protein: 4.52g |
| |
carbs: 49.96g |
|
-
|
-
|
| Wed 6th: |
588 *
|
29%
|
fat: 13.90g |
| |
protein: 31.56g |
| |
carbs: 86.97g |
|
-
|
-
|
| Tue 5th: |
1826 *
|
91%
|
fat: 55.89g |
| |
protein: 72.21g |
| |
carbs: 249.17g |
|
2752*
|
926
|
| June 2023 |
| Thu 29th: |
105 *
|
5%
|
fat: 2.00g |
| |
protein: 2.35g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 21st: |
418 *
|
21%
|
fat: 21.84g |
| |
protein: 3.72g |
| |
carbs: 49.54g |
|
-
|
-
|
| Wed 14th: |
284 *
|
14%
|
fat: 10.10g |
| |
protein: 8.58g |
| |
carbs: 40.41g |
|
-
|
-
|
| Tue 13th: |
1059 *
|
53%
|
fat: 17.16g |
| |
protein: 47.76g |
| |
carbs: 183.65g |
|
-
|
-
|
| Mon 12th: |
1594 *
|
80%
|
fat: 53.13g |
| |
protein: 67.25g |
| |
carbs: 193.66g |
|
-
|
-
|
| Sat 10th: |
1721 *
|
75%
|
fat: 82.89g |
| |
protein: 60.98g |
| |
carbs: 185.89g |
|
-
|
-
|
| Fri 9th: |
1232 *
|
54%
|
fat: 42.86g |
| |
protein: 54.74g |
| |
carbs: 152.24g |
|
-
|
-
|
| Thu 8th: |
2204 *
|
96%
|
fat: 83.35g |
| |
protein: 82.54g |
| |
carbs: 281.78g |
|
-
|
-
|
| Wed 7th: |
1652 *
|
72%
|
fat: 48.60g |
| |
protein: 72.00g |
| |
carbs: 231.39g |
|
-
|
-
|
| Tue 6th: |
1137 *
|
49%
|
fat: 31.82g |
| |
protein: 49.65g |
| |
carbs: 164.94g |
|
-
|
-
|
| Mon 5th: |
1420 *
|
62%
|
fat: 51.81g |
| |
protein: 38.07g |
| |
carbs: 198.37g |
|
-
|
-
|
| Sat 3rd: |
620 *
|
27%
|
fat: 15.03g |
| |
protein: 11.22g |
| |
carbs: 106.49g |
|
-
|
-
|
| Fri 2nd: |
1305 *
|
57%
|
fat: 43.77g |
| |
protein: 38.87g |
| |
carbs: 186.14g |
|
2852*
|
1547
|
