| February 2023 |
| Fri 10th: |
400 *
|
31%
|
fat: 24.00g |
| |
protein: 25.00g |
| |
carbs: 6.40g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
271 *
|
21%
|
fat: 20.71g |
| |
protein: 17.72g |
| |
carbs: 2.66g |
|
-
|
-
|
| Fri 27th: |
214 *
|
16%
|
fat: 9.03g |
| |
protein: 24.13g |
| |
carbs: 7.60g |
|
-
|
-
|
| Thu 26th: |
315 *
|
24%
|
fat: 7.53g |
| |
protein: 8.13g |
| |
carbs: 48.38g |
|
-
|
-
|
| Mon 23rd: |
282 *
|
22%
|
fat: 21.52g |
| |
protein: 18.41g |
| |
carbs: 2.77g |
|
-
|
-
|
| Thu 19th: |
139 *
|
11%
|
fat: 2.92g |
| |
protein: 26.44g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 18th: |
76 *
|
6%
|
fat: 0.46g |
| |
protein: 18.13g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 16th: |
839 *
|
65%
|
fat: 32.42g |
| |
protein: 59.99g |
| |
carbs: 72.45g |
|
-
|
-
|
| Sat 14th: |
174 *
|
13%
|
fat: 3.50g |
| |
protein: 31.25g |
| |
carbs: 3.35g |
|
-
|
-
|
| Fri 13th: |
292 *
|
22%
|
fat: 7.20g |
| |
protein: 10.80g |
| |
carbs: 41.60g |
|
-
|
-
|
| Thu 12th: |
488 *
|
38%
|
fat: 28.52g |
| |
protein: 24.74g |
| |
carbs: 33.96g |
|
-
|
-
|
| Wed 11th: |
707 *
|
54%
|
fat: 22.29g |
| |
protein: 58.32g |
| |
carbs: 64.28g |
|
-
|
-
|
| Sat 7th: |
251 *
|
19%
|
fat: 17.85g |
| |
protein: 13.47g |
| |
carbs: 11.25g |
|
-
|
-
|
| Fri 6th: |
251 *
|
19%
|
fat: 18.33g |
| |
protein: 13.14g |
| |
carbs: 10.20g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
399 *
|
31%
|
fat: 13.45g |
| |
protein: 49.40g |
| |
carbs: 25.91g |
|
-
|
-
|
| Thu 29th: |
901 *
|
69%
|
fat: 59.54g |
| |
protein: 53.77g |
| |
carbs: 41.56g |
|
-
|
-
|
| Wed 28th: |
606 *
|
47%
|
fat: 26.48g |
| |
protein: 24.81g |
| |
carbs: 68.03g |
|
-
|
-
|
| January 2019 |
| Sat 12th: |
292 *
|
22%
|
fat: 20.77g |
| |
protein: 24.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2018 |
| Mon 3rd: |
307 *
|
24%
|
fat: 8.00g |
| |
protein: 4.40g |
| |
carbs: 54.40g |
|
-
|
-
|
| August 2018 |
| Sun 19th: |
532 *
|
41%
|
fat: 7.31g |
| |
protein: 28.37g |
| |
carbs: 92.55g |
|
-
|
-
|
