| March 2022 |
| Fri 11th: |
134 *
|
8%
|
fat: 7.90g |
| |
protein: 15.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
347 *
|
22%
|
fat: 7.75g |
| |
protein: 34.70g |
| |
carbs: 36.54g |
|
-
|
-
|
| Mon 21st: |
66 *
|
4%
|
fat: 1.80g |
| |
protein: 10.80g |
| |
carbs: 1.62g |
|
-
|
-
|
| Sat 19th: |
59 *
|
4%
|
fat: 3.25g |
| |
protein: 5.85g |
| |
carbs: 1.69g |
|
-
|
-
|
| Fri 18th: |
298 *
|
19%
|
fat: 8.11g |
| |
protein: 23.90g |
| |
carbs: 33.78g |
|
-
|
-
|
| Thu 17th: |
301 *
|
19%
|
fat: 8.16g |
| |
protein: 23.97g |
| |
carbs: 34.91g |
|
-
|
-
|
| Wed 16th: |
303 *
|
19%
|
fat: 8.18g |
| |
protein: 24.19g |
| |
carbs: 35.05g |
|
-
|
-
|
| Tue 15th: |
264 *
|
16%
|
fat: 4.91g |
| |
protein: 21.34g |
| |
carbs: 33.85g |
|
-
|
-
|
| Mon 14th: |
394 *
|
25%
|
fat: 16.80g |
| |
protein: 38.72g |
| |
carbs: 24.65g |
|
-
|
-
|
| Sun 13th: |
527 *
|
33%
|
fat: 18.26g |
| |
protein: 69.51g |
| |
carbs: 16.59g |
|
-
|
-
|
| Sat 12th: |
1194 *
|
75%
|
fat: 16.32g |
| |
protein: 119.75g |
| |
carbs: 144.90g |
|
-
|
-
|
| Fri 11th: |
420 *
|
26%
|
fat: 7.13g |
| |
protein: 46.30g |
| |
carbs: 40.91g |
|
-
|
-
|
| Thu 10th: |
445 *
|
28%
|
fat: 4.59g |
| |
protein: 44.89g |
| |
carbs: 56.96g |
|
-
|
-
|
| Wed 9th: |
505 *
|
32%
|
fat: 7.90g |
| |
protein: 63.94g |
| |
carbs: 44.19g |
|
-
|
-
|
| Tue 8th: |
408 *
|
26%
|
fat: 7.26g |
| |
protein: 38.04g |
| |
carbs: 47.65g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
468 *
|
29%
|
fat: 1.11g |
| |
protein: 19.55g |
| |
carbs: 13.91g |
|
-
|
-
|
| Tue 18th: |
210 *
|
13%
|
fat: 9.70g |
| |
protein: 17.78g |
| |
carbs: 13.22g |
|
-
|
-
|
| Sat 8th: |
620 *
|
39%
|
fat: 9.92g |
| |
protein: 19.04g |
| |
carbs: 33.01g |
|
-
|
-
|
| October 2021 |
| Mon 4th: |
614 *
|
38%
|
fat: 2.32g |
| |
protein: 20.05g |
| |
carbs: 52.23g |
|
-
|
-
|
| February 2021 |
| Mon 15th: |
396 *
|
25%
|
fat: 2.28g |
| |
protein: 33.62g |
| |
carbs: 63.67g |
|
-
|
-
|
