Lana De Side's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 207 * 17%
fat: 10.97g
|
protein: 17.04g
|
carbs: 15.10g
- -
Sat 6th: 1152 * 96%
fat: 50.73g
|
protein: 75.97g
|
carbs: 99.16g
1192*  40
Fri 5th: 1107 * 92%
fat: 41.86g
|
protein: 63.71g
|
carbs: 118.66g
1739*  632
Thu 4th: 1179 * 98%
fat: 66.12g
|
protein: 49.06g
|
carbs: 101.84g
1743*  564
Wed 3rd: 1141 * 95%
fat: 65.54g
|
protein: 60.72g
|
carbs: 81.09g
1619*  478
Tue 2nd: 1080 * 90%
fat: 51.99g
|
protein: 57.42g
|
carbs: 93.51g
1658*  578
Mon 1st: 898 * 75%
fat: 41.44g
|
protein: 64.20g
|
carbs: 61.70g
1725*  827
March 2024
Sun 31st: 1378 * 115%
fat: 61.58g
|
protein: 63.12g
|
carbs: 134.38g
1782*  404
Sat 30th: 1130 * 94%
fat: 60.63g
|
protein: 94.02g
|
carbs: 46.22g
1560*  430
Fri 29th: 1106 * 92%
fat: 67.62g
|
protein: 70.17g
|
carbs: 50.31g
1723*  617
Thu 28th: 1090 * 91%
fat: 43.48g
|
protein: 72.41g
|
carbs: 93.61g
1642*  552
Wed 27th: 1027 * 86%
fat: 51.37g
|
protein: 69.22g
|
carbs: 69.50g
1640*  613
Tue 26th: 1045 * 87%
fat: 39.88g
|
protein: 78.64g
|
carbs: 89.69g
1751*  706
Mon 25th: 1029 * 86%
fat: 40.86g
|
protein: 60.09g
|
carbs: 102.42g
1752*  723
Sun 24th: 936 * 78%
fat: 41.11g
|
protein: 63.48g
|
carbs: 78.41g
1670*  734
Sat 23rd: 1026 * 86%
fat: 38.58g
|
protein: 55.73g
|
carbs: 108.85g
1702*  676
Fri 22nd: 975 * 81%
fat: 53.23g
|
protein: 49.36g
|
carbs: 67.63g
1629*  654
Thu 21st: 980 * 82%
fat: 50.46g
|
protein: 50.69g
|
carbs: 78.23g
1565*  585
Wed 20th: 1045 * 87%
fat: 48.75g
|
protein: 45.72g
|
carbs: 103.66g
1539*  494
Tue 19th: 1057 * 88%
fat: 51.13g
|
protein: 54.19g
|
carbs: 108.26g
1684*  627

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