| March 2019 |
| Mon 25th: |
1041 *
|
83%
|
fat: 44.69g |
| |
protein: 38.00g |
| |
carbs: 119.21g |
|
-
|
-
|
| Sun 24th: |
1170 *
|
94%
|
fat: 69.91g |
| |
protein: 54.64g |
| |
carbs: 85.86g |
|
-
|
-
|
| Sat 23rd: |
1232 *
|
99%
|
fat: 59.53g |
| |
protein: 71.89g |
| |
carbs: 105.25g |
|
-
|
-
|
| Tue 19th: |
632 *
|
51%
|
fat: 31.51g |
| |
protein: 24.85g |
| |
carbs: 61.08g |
|
-
|
-
|
| Mon 18th: |
1451 *
|
116%
|
fat: 56.29g |
| |
protein: 51.40g |
| |
carbs: 182.45g |
|
-
|
-
|
| Sun 17th: |
718 *
|
57%
|
fat: 33.92g |
| |
protein: 19.15g |
| |
carbs: 89.44g |
|
-
|
-
|
| Sat 16th: |
1176 *
|
94%
|
fat: 73.08g |
| |
protein: 67.95g |
| |
carbs: 64.50g |
|
-
|
-
|
| Fri 15th: |
1363 *
|
109%
|
fat: 60.29g |
| |
protein: 45.83g |
| |
carbs: 91.21g |
|
-
|
-
|
| Thu 14th: |
1291 *
|
103%
|
fat: 77.12g |
| |
protein: 52.91g |
| |
carbs: 97.47g |
|
-
|
-
|
| Wed 13th: |
438 *
|
35%
|
fat: 33.76g |
| |
protein: 22.44g |
| |
carbs: 17.10g |
|
-
|
-
|
| Tue 12th: |
1255 *
|
100%
|
fat: 59.44g |
| |
protein: 61.85g |
| |
carbs: 120.87g |
|
-
|
-
|
| Mon 11th: |
1252 *
|
100%
|
fat: 57.81g |
| |
protein: 74.50g |
| |
carbs: 100.74g |
|
-
|
-
|
| Fri 8th: |
374 *
|
30%
|
fat: 11.36g |
| |
protein: 33.72g |
| |
carbs: 52.95g |
|
-
|
-
|
| Thu 7th: |
1112 *
|
89%
|
fat: 65.17g |
| |
protein: 58.11g |
| |
carbs: 83.02g |
|
-
|
-
|
| Wed 6th: |
1367 *
|
109%
|
fat: 57.78g |
| |
protein: 45.14g |
| |
carbs: 166.58g |
|
-
|
-
|
| Tue 5th: |
1024 *
|
82%
|
fat: 38.72g |
| |
protein: 58.54g |
| |
carbs: 111.52g |
|
-
|
-
|
| Mon 4th: |
1131 *
|
90%
|
fat: 44.53g |
| |
protein: 57.07g |
| |
carbs: 128.87g |
|
-
|
-
|
| Sat 2nd: |
287 *
|
23%
|
fat: 10.69g |
| |
protein: 8.44g |
| |
carbs: 39.39g |
|
-
|
-
|
| Fri 1st: |
1341 *
|
107%
|
fat: 58.17g |
| |
protein: 61.21g |
| |
carbs: 145.56g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
112 *
|
9%
|
fat: 3.24g |
| |
protein: 16.55g |
| |
carbs: 3.43g |
|
-
|
-
|
