| September 2018 |
| Mon 10th: |
589 *
|
28%
|
fat: 32.43g |
| |
protein: 39.01g |
| |
carbs: 39.01g |
|
-
|
-
|
| February 2018 |
| Tue 20th: |
445 *
|
21%
|
fat: 29.40g |
| |
protein: 23.04g |
| |
carbs: 21.57g |
|
-
|
-
|
| Mon 19th: |
1690 *
|
80%
|
fat: 96.53g |
| |
protein: 103.11g |
| |
carbs: 104.60g |
|
-
|
-
|
| Sun 18th: |
1569 *
|
75%
|
fat: 85.34g |
| |
protein: 88.29g |
| |
carbs: 119.24g |
|
-
|
-
|
| Sat 17th: |
1419 *
|
68%
|
fat: 81.09g |
| |
protein: 119.31g |
| |
carbs: 54.88g |
|
-
|
-
|
| Fri 16th: |
1652 *
|
79%
|
fat: 85.77g |
| |
protein: 122.28g |
| |
carbs: 99.03g |
|
-
|
-
|
| Thu 15th: |
1396 *
|
66%
|
fat: 83.73g |
| |
protein: 112.45g |
| |
carbs: 56.17g |
|
-
|
-
|
| Wed 14th: |
1529 *
|
73%
|
fat: 103.27g |
| |
protein: 96.43g |
| |
carbs: 62.51g |
|
-
|
-
|
| Mon 5th: |
170 *
|
8%
|
fat: 2.76g |
| |
protein: 5.46g |
| |
carbs: 32.75g |
|
-
|
-
|
| Sat 3rd: |
135 *
|
6%
|
fat: 2.74g |
| |
protein: 4.33g |
| |
carbs: 24.30g |
|
-
|
-
|
| Fri 2nd: |
1542 *
|
73%
|
fat: 30.45g |
| |
protein: 61.40g |
| |
carbs: 261.50g |
|
-
|
-
|
| Thu 1st: |
1484 *
|
71%
|
fat: 42.31g |
| |
protein: 50.15g |
| |
carbs: 241.13g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1664 *
|
79%
|
fat: 58.72g |
| |
protein: 62.94g |
| |
carbs: 233.87g |
|
-
|
-
|
| Tue 30th: |
1340 *
|
64%
|
fat: 64.75g |
| |
protein: 40.10g |
| |
carbs: 158.36g |
|
-
|
-
|
| Mon 29th: |
1665 *
|
79%
|
fat: 22.90g |
| |
protein: 79.61g |
| |
carbs: 283.43g |
|
-
|
-
|
| Sun 28th: |
1485 *
|
71%
|
fat: 30.98g |
| |
protein: 67.99g |
| |
carbs: 255.14g |
|
-
|
-
|
| Sat 27th: |
1931 *
|
92%
|
fat: 48.00g |
| |
protein: 84.49g |
| |
carbs: 282.11g |
|
-
|
-
|
| Fri 26th: |
1231 *
|
59%
|
fat: 29.39g |
| |
protein: 38.78g |
| |
carbs: 210.91g |
|
-
|
-
|
| Thu 25th: |
1430 *
|
68%
|
fat: 30.03g |
| |
protein: 51.47g |
| |
carbs: 241.91g |
|
-
|
-
|
| Wed 24th: |
1571 *
|
75%
|
fat: 31.66g |
| |
protein: 82.99g |
| |
carbs: 237.71g |
|
-
|
-
|
