cryssalima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 9th: 465 * 93%
fat: 16.38g
|
protein: 5.45g
|
carbs: 80.64g
- -
February 2018
Tue 27th: 93 * 8%
fat: 3.40g
|
protein: 2.30g
|
carbs: 13.71g
1984*  1891
Thu 8th: 1157 * 96%
fat: 57.56g
|
protein: 59.90g
|
carbs: 98.96g
- -
Fri 2nd: 399 * 33%
fat: 23.55g
|
protein: 17.96g
|
carbs: 36.20g
- -
Thu 1st: 1092 * 91%
fat: 65.68g
|
protein: 56.98g
|
carbs: 73.30g
1739*  647
January 2018
Wed 31st: 1255 * 84%
fat: 50.45g
|
protein: 74.67g
|
carbs: 130.19g
1667*  412
Sat 27th: 630 * 42%
fat: 23.54g
|
protein: 33.13g
|
carbs: 77.38g
- -
Fri 26th: 1225 * 82%
fat: 47.49g
|
protein: 55.13g
|
carbs: 148.98g
- -
Thu 25th: 1532 * 102%
fat: 72.54g
|
protein: 146.08g
|
carbs: 67.09g
- -
Wed 24th: 1473 * 87%
fat: 37.30g
|
protein: 92.66g
|
carbs: 200.45g
- -
Tue 23rd: 1629 * 96%
fat: 89.57g
|
protein: 73.40g
|
carbs: 141.88g
1710*  81

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