| November 2019 |
| Sat 30th: |
-
|
-
|
|
612*
|
-
|
| Fri 29th: |
2004 *
|
134%
|
fat: 79.61g |
| |
protein: 51.28g |
| |
carbs: 270.73g |
|
2192*
|
 188
|
| Thu 28th: |
1240 *
|
83%
|
fat: 61.08g |
| |
protein: 51.56g |
| |
carbs: 125.02g |
|
2574*
|
1334
|
| Wed 27th: |
2139 *
|
143%
|
fat: 98.42g |
| |
protein: 79.83g |
| |
carbs: 189.83g |
|
2124*
|
 15
|
| Tue 26th: |
1620 *
|
108%
|
fat: 88.91g |
| |
protein: 62.50g |
| |
carbs: 146.54g |
|
2460*
|
840
|
| Mon 25th: |
1658 *
|
111%
|
fat: 70.64g |
| |
protein: 63.86g |
| |
carbs: 195.24g |
|
1847*
|
189
|
| Sun 24th: |
2158 *
|
144%
|
fat: 97.68g |
| |
protein: 103.89g |
| |
carbs: 211.56g |
|
1963*
|
195
|
| Sat 23rd: |
1833 *
|
122%
|
fat: 89.24g |
| |
protein: 78.19g |
| |
carbs: 177.50g |
|
2806*
|
973
|
| Fri 22nd: |
2658 *
|
177%
|
fat: 108.33g |
| |
protein: 80.88g |
| |
carbs: 293.36g |
|
2172*
|
486
|
| Thu 21st: |
1779 *
|
119%
|
fat: 69.54g |
| |
protein: 60.95g |
| |
carbs: 180.38g |
|
1939*
|
160
|
| Wed 20th: |
2373 *
|
158%
|
fat: 81.88g |
| |
protein: 63.06g |
| |
carbs: 350.03g |
|
2377*
|
4
|
| Tue 19th: |
2192 *
|
146%
|
fat: 76.24g |
| |
protein: 73.60g |
| |
carbs: 215.66g |
|
1942*
|
250
|
| Mon 18th: |
1337 *
|
89%
|
fat: 56.13g |
| |
protein: 73.06g |
| |
carbs: 140.52g |
|
2198*
|
861
|
| Sun 17th: |
2585 *
|
172%
|
fat: 62.10g |
| |
protein: 116.42g |
| |
carbs: 316.41g |
|
2173*
|
412
|
| Sat 16th: |
1702 *
|
113%
|
fat: 41.44g |
| |
protein: 68.60g |
| |
carbs: 263.72g |
|
2142*
|
440
|
| Fri 15th: |
1974 *
|
132%
|
fat: 82.60g |
| |
protein: 51.76g |
| |
carbs: 258.17g |
|
1900*
|
74
|
| Thu 14th: |
2045 *
|
136%
|
fat: 84.17g |
| |
protein: 44.51g |
| |
carbs: 280.83g |
|
2330*
|
285
|
| Wed 13th: |
1917 *
|
128%
|
fat: 70.21g |
| |
protein: 62.23g |
| |
carbs: 226.48g |
|
2382*
|
465
|
| Tue 12th: |
1658 *
|
111%
|
fat: 75.68g |
| |
protein: 58.19g |
| |
carbs: 187.87g |
|
2120*
|
462
|
| Mon 11th: |
1879 *
|
125%
|
fat: 87.43g |
| |
protein: 102.79g |
| |
carbs: 171.80g |
|
2094*
|
215
|
