| August 2024 |
| Fri 9th: |
1407 *
|
78%
|
fat: 36.26g |
| |
protein: 98.32g |
| |
carbs: 167.63g |
|
-
|
-
|
| Thu 8th: |
656 *
|
36%
|
fat: 19.17g |
| |
protein: 43.15g |
| |
carbs: 77.12g |
|
-
|
-
|
| Wed 7th: |
706 *
|
39%
|
fat: 21.25g |
| |
protein: 44.36g |
| |
carbs: 86.47g |
|
-
|
-
|
| Mon 5th: |
1384 *
|
76%
|
fat: 24.24g |
| |
protein: 86.45g |
| |
carbs: 205.36g |
|
-
|
-
|
| Fri 2nd: |
1253 *
|
69%
|
fat: 30.36g |
| |
protein: 86.86g |
| |
carbs: 157.95g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1152 *
|
64%
|
fat: 30.47g |
| |
protein: 62.66g |
| |
carbs: 153.38g |
|
-
|
-
|
| Tue 30th: |
839 *
|
46%
|
fat: 22.06g |
| |
protein: 44.91g |
| |
carbs: 121.33g |
|
-
|
-
|
| Mon 29th: |
981 *
|
54%
|
fat: 16.30g |
| |
protein: 55.11g |
| |
carbs: 153.40g |
|
-
|
-
|
| Sun 28th: |
1330 *
|
73%
|
fat: 32.80g |
| |
protein: 98.63g |
| |
carbs: 158.37g |
|
-
|
-
|
| Sat 20th: |
1334 *
|
69%
|
fat: 36.46g |
| |
protein: 107.31g |
| |
carbs: 144.52g |
|
-
|
-
|
| Fri 19th: |
67 *
|
3%
|
fat: 4.48g |
| |
protein: 0.48g |
| |
carbs: 8.54g |
|
-
|
-
|
| Thu 18th: |
817 *
|
42%
|
fat: 28.13g |
| |
protein: 50.04g |
| |
carbs: 86.34g |
|
-
|
-
|
| Wed 17th: |
1303 *
|
68%
|
fat: 40.29g |
| |
protein: 91.88g |
| |
carbs: 146.21g |
|
-
|
-
|
| Tue 16th: |
831 *
|
43%
|
fat: 28.99g |
| |
protein: 51.11g |
| |
carbs: 90.56g |
|
-
|
-
|
| Mon 15th: |
828 *
|
43%
|
fat: 28.45g |
| |
protein: 50.72g |
| |
carbs: 91.40g |
|
-
|
-
|
| Sat 13th: |
1230 *
|
64%
|
fat: 38.98g |
| |
protein: 76.96g |
| |
carbs: 141.22g |
|
-
|
-
|
| Fri 12th: |
728 *
|
38%
|
fat: 13.00g |
| |
protein: 52.90g |
| |
carbs: 100.40g |
|
-
|
-
|
| Wed 10th: |
416 *
|
22%
|
fat: 12.64g |
| |
protein: 24.08g |
| |
carbs: 50.51g |
|
-
|
-
|
| Tue 9th: |
782 *
|
41%
|
fat: 15.62g |
| |
protein: 24.48g |
| |
carbs: 130.74g |
|
-
|
-
|
| Thu 4th: |
1176 *
|
61%
|
fat: 24.68g |
| |
protein: 70.55g |
| |
carbs: 167.85g |
|
-
|
-
|
