jedesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 499 * 33%
fat: 3.75g
|
protein: 11.25g
|
carbs: 105.00g
- -
March 2024
Sat 9th: 2281 * 152%
fat: 76.89g
|
protein: 82.98g
|
carbs: 220.25g
- -
February 2024
Mon 26th: 2052 * 137%
fat: 105.20g
|
protein: 110.85g
|
carbs: 174.67g
- -
July 2023
Sun 23rd: 1596 * 106%
fat: 66.11g
|
protein: 75.98g
|
carbs: 179.32g
- -
September 2022
Fri 30th: 405 * 27%
fat: 8.13g
|
protein: 26.91g
|
carbs: 59.15g
- -
Tue 20th: 529 * 35%
fat: 25.11g
|
protein: 34.76g
|
carbs: 42.61g
- -
Mon 19th: 1112 * 74%
fat: 42.53g
|
protein: 54.69g
|
carbs: 139.31g
- -
August 2022
Wed 31st: 263 * 18%
fat: 2.77g
|
protein: 23.86g
|
carbs: 37.80g
- -
Tue 16th: 45 * 3%
fat: 0.33g
|
protein: 1.96g
|
carbs: 10.93g
- -
July 2022
Sun 17th: 385 * 26%
fat: 15.72g
|
protein: 23.56g
|
carbs: 41.71g
- -
Thu 14th: 425 * 28%
fat: 12.05g
|
protein: 25.49g
|
carbs: 55.79g
- -
Wed 13th: 435 * 29%
fat: 19.71g
|
protein: 29.92g
|
carbs: 36.09g
- -
June 2022
Thu 9th: 1545 * 103%
fat: 58.38g
|
protein: 79.68g
|
carbs: 180.49g
- -
Wed 8th: 2207 * 147%
fat: 81.87g
|
protein: 84.76g
|
carbs: 289.52g
- -
Tue 7th: 1811 * 121%
fat: 53.75g
|
protein: 70.38g
|
carbs: 272.89g
- -
Mon 6th: 1310 * 73%
fat: 38.97g
|
protein: 51.59g
|
carbs: 199.98g
- -
April 2022
Mon 18th: 1746 * 97%
fat: 46.72g
|
protein: 107.71g
|
carbs: 239.26g
- -
Thu 14th: 1602 * 89%
fat: 70.70g
|
protein: 61.93g
|
carbs: 186.09g
- -
Wed 13th: 1365 * 76%
fat: 46.52g
|
protein: 68.82g
|
carbs: 182.20g
- -
Sat 9th: 1861 * 103%
fat: 65.71g
|
protein: 82.62g
|
carbs: 245.72g
- -

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