Beth Chris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Tue 28th: 828 * 46%
fat: 48.47g
|
protein: 37.47g
|
carbs: 59.76g
- -
Sat 25th: 626 * 35%
fat: 35.71g
|
protein: 36.07g
|
carbs: 41.73g
- -
Thu 23rd: 1420 * 79%
fat: 51.66g
|
protein: 123.43g
|
carbs: 107.81g
- -
Wed 22nd: 808 * 45%
fat: 57.61g
|
protein: 40.28g
|
carbs: 31.70g
2238*  1430
Wed 15th: 2229 * 124%
fat: 171.12g
|
protein: 124.08g
|
carbs: 52.01g
- -
Mon 6th: 257 * 14%
fat: 19.80g
|
protein: 12.10g
|
carbs: 4.60g
- -
Sun 5th: - - 3081* -
August 2021
Fri 27th: 156 * 9%
fat: 10.78g
|
protein: 12.67g
|
carbs: 1.12g
- -
Thu 26th: 5673 * 315%
fat: 354.33g
|
protein: 570.17g
|
carbs: 9.79g
1840*  3833
April 2020
Thu 23rd: 1031 * 57%
fat: 41.30g
|
protein: 28.21g
|
carbs: 136.20g
- -
March 2020
Wed 18th: 1487 * 83%
fat: 110.93g
|
protein: 93.91g
|
carbs: 24.50g
- -
Tue 17th: 965 * 54%
fat: 53.54g
|
protein: 100.77g
|
carbs: 25.25g
- -
Thu 12th: 1044 * 58%
fat: 65.79g
|
protein: 83.41g
|
carbs: 30.58g
- -
Wed 11th: 1260 * 70%
fat: 76.92g
|
protein: 89.24g
|
carbs: 59.87g
- -
Tue 10th: 1031 * 57%
fat: 62.81g
|
protein: 53.07g
|
carbs: 70.83g
- -
Mon 9th: 962 * 53%
fat: 54.63g
|
protein: 82.86g
|
carbs: 33.93g
- -
Fri 6th: 2033 * 113%
fat: 163.67g
|
protein: 87.57g
|
carbs: 62.38g
- -
Thu 5th: 1359 * 76%
fat: 90.82g
|
protein: 99.55g
|
carbs: 34.98g
- -
Wed 4th: 921 * 51%
fat: 37.73g
|
protein: 65.41g
|
carbs: 77.85g
- -
Tue 3rd: 1653 * 92%
fat: 120.96g
|
protein: 74.88g
|
carbs: 80.34g
- -
Mon 2nd: 1268 * 70%
fat: 89.62g
|
protein: 85.82g
|
carbs: 32.74g
- -

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