| April 2023 |
| Wed 19th: |
1523 *
|
90%
|
fat: 47.52g |
| |
protein: 123.31g |
| |
carbs: 151.64g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
1303 *
|
77%
|
fat: 62.03g |
| |
protein: 56.45g |
| |
carbs: 135.01g |
|
-
|
-
|
| Wed 8th: |
1243 *
|
73%
|
fat: 55.12g |
| |
protein: 72.40g |
| |
carbs: 115.49g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
1766 *
|
104%
|
fat: 92.41g |
| |
protein: 126.69g |
| |
carbs: 120.42g |
|
-
|
-
|
| December 2020 |
| Mon 14th: |
610 *
|
36%
|
fat: 18.82g |
| |
protein: 50.70g |
| |
carbs: 62.40g |
|
-
|
-
|
| Sat 12th: |
1159 *
|
68%
|
fat: 48.46g |
| |
protein: 79.20g |
| |
carbs: 99.21g |
|
-
|
-
|
| Fri 11th: |
690 *
|
41%
|
fat: 9.88g |
| |
protein: 47.29g |
| |
carbs: 117.71g |
|
-
|
-
|
| Thu 10th: |
336 *
|
20%
|
fat: 18.97g |
| |
protein: 24.55g |
| |
carbs: 20.56g |
|
-
|
-
|
| Sat 5th: |
128 *
|
8%
|
fat: 11.73g |
| |
protein: 1.60g |
| |
carbs: 6.82g |
|
-
|
-
|
| Thu 3rd: |
770 *
|
45%
|
fat: 27.30g |
| |
protein: 105.28g |
| |
carbs: 24.92g |
|
-
|
-
|
| Wed 2nd: |
58 *
|
3%
|
fat: 0.21g |
| |
protein: 0.71g |
| |
carbs: 14.85g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
323 *
|
19%
|
fat: 13.03g |
| |
protein: 40.93g |
| |
carbs: 10.95g |
|
-
|
-
|
| Tue 24th: |
58 *
|
3%
|
fat: 0.65g |
| |
protein: 4.36g |
| |
carbs: 12.06g |
|
-
|
-
|
| Mon 23rd: |
265 *
|
16%
|
fat: 4.69g |
| |
protein: 55.42g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 22nd: |
681 *
|
40%
|
fat: 33.24g |
| |
protein: 77.43g |
| |
carbs: 16.77g |
|
-
|
-
|
| Sat 21st: |
740 *
|
44%
|
fat: 18.00g |
| |
protein: 111.45g |
| |
carbs: 35.38g |
|
-
|
-
|
| Thu 19th: |
849 *
|
50%
|
fat: 15.44g |
| |
protein: 140.16g |
| |
carbs: 35.07g |
|
-
|
-
|
| Mon 16th: |
101 *
|
6%
|
fat: 0.56g |
| |
protein: 10.38g |
| |
carbs: 19.78g |
|
-
|
-
|
| Tue 10th: |
1095 *
|
64%
|
fat: 35.53g |
| |
protein: 93.53g |
| |
carbs: 103.60g |
|
1918*
|
 823
|
| February 2020 |
| Wed 19th: |
1723 *
|
101%
|
fat: 91.08g |
| |
protein: 69.60g |
| |
carbs: 104.09g |
|
-
|
-
|
