dornfelder09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 906 * 57%
fat: 32.28g
|
protein: 52.41g
|
carbs: 97.41g
- -
Thu 30th: 1095 * 68%
fat: 19.51g
|
protein: 89.30g
|
carbs: 138.93g
- -
Wed 29th: 1018 * 64%
fat: 26.63g
|
protein: 73.90g
|
carbs: 117.39g
- -
Tue 28th: 801 * 50%
fat: 32.81g
|
protein: 40.25g
|
carbs: 92.30g
- -
Mon 27th: 606 * 38%
fat: 8.57g
|
protein: 53.00g
|
carbs: 79.07g
- -
Sun 26th: 934 * 58%
fat: 29.88g
|
protein: 61.15g
|
carbs: 106.23g
- -
Sat 25th: 1454 * 91%
fat: 73.48g
|
protein: 70.07g
|
carbs: 129.35g
- -
Fri 24th: 929 * 58%
fat: 23.45g
|
protein: 53.75g
|
carbs: 121.79g
- -
Thu 23rd: 1043 * 65%
fat: 35.40g
|
protein: 41.87g
|
carbs: 135.91g
- -
Wed 22nd: 565 * 35%
fat: 20.67g
|
protein: 33.39g
|
carbs: 63.99g
- -
Tue 21st: 563 * 35%
fat: 30.01g
|
protein: 32.43g
|
carbs: 41.08g
- -
April 2024
Fri 19th: 952 * 60%
fat: 29.48g
|
protein: 74.51g
|
carbs: 154.21g
- -
Thu 18th: 1455 * 91%
fat: 62.35g
|
protein: 89.22g
|
carbs: 196.45g
- -
Wed 17th: 1368 * 86%
fat: 46.21g
|
protein: 76.38g
|
carbs: 221.62g
- -
Tue 16th: 1269 * 79%
fat: 40.98g
|
protein: 134.36g
|
carbs: 150.28g
- -
Mon 15th: 1476 * 92%
fat: 64.27g
|
protein: 97.23g
|
carbs: 206.82g
- -
March 2024
Wed 13th: 1821 * 114%
fat: 66.50g
|
protein: 100.12g
|
carbs: 252.48g
- -
Tue 12th: 1490 * 93%
fat: 54.98g
|
protein: 85.74g
|
carbs: 203.55g
- -
Mon 11th: 1545 * 97%
fat: 46.10g
|
protein: 88.57g
|
carbs: 204.59g
- -
January 2024
Wed 3rd: 746 * 47%
fat: 25.43g
|
protein: 29.83g
|
carbs: 112.59g
- -

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