| August 2022 |
| Tue 30th: |
349 *
|
22%
|
fat: 22.21g |
| |
protein: 8.36g |
| |
carbs: 29.24g |
|
-
|
-
|
| Fri 19th: |
1343 *
|
84%
|
fat: 59.58g |
| |
protein: 52.34g |
| |
carbs: 150.64g |
|
-
|
-
|
| Tue 9th: |
888 *
|
56%
|
fat: 48.50g |
| |
protein: 32.18g |
| |
carbs: 106.24g |
|
-
|
-
|
| Mon 8th: |
1130 *
|
71%
|
fat: 29.93g |
| |
protein: 57.66g |
| |
carbs: 154.48g |
|
-
|
-
|
| Sun 7th: |
1008 *
|
63%
|
fat: 51.44g |
| |
protein: 30.73g |
| |
carbs: 104.33g |
|
-
|
-
|
| Sat 6th: |
855 *
|
53%
|
fat: 20.39g |
| |
protein: 26.82g |
| |
carbs: 147.24g |
|
-
|
-
|
| Fri 5th: |
1328 *
|
83%
|
fat: 60.74g |
| |
protein: 40.75g |
| |
carbs: 162.20g |
|
-
|
-
|
| Thu 4th: |
1147 *
|
72%
|
fat: 64.38g |
| |
protein: 34.53g |
| |
carbs: 112.09g |
|
-
|
-
|
| Tue 2nd: |
1683 *
|
105%
|
fat: 101.49g |
| |
protein: 81.31g |
| |
carbs: 109.16g |
|
-
|
-
|
| Mon 1st: |
962 *
|
60%
|
fat: 26.19g |
| |
protein: 23.28g |
| |
carbs: 140.95g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1021 *
|
64%
|
fat: 29.02g |
| |
protein: 32.68g |
| |
carbs: 157.69g |
|
-
|
-
|
| Sat 30th: |
1039 *
|
65%
|
fat: 38.41g |
| |
protein: 55.33g |
| |
carbs: 103.02g |
|
-
|
-
|
| Fri 29th: |
1139 *
|
71%
|
fat: 45.41g |
| |
protein: 17.90g |
| |
carbs: 175.02g |
|
-
|
-
|
| Thu 28th: |
839 *
|
52%
|
fat: 39.92g |
| |
protein: 35.16g |
| |
carbs: 86.51g |
|
-
|
-
|
| Wed 27th: |
703 *
|
44%
|
fat: 21.90g |
| |
protein: 19.07g |
| |
carbs: 113.59g |
|
-
|
-
|
| Tue 26th: |
296 *
|
18%
|
fat: 4.77g |
| |
protein: 5.95g |
| |
carbs: 58.69g |
|
-
|
-
|
| Mon 25th: |
1027 *
|
64%
|
fat: 35.31g |
| |
protein: 59.66g |
| |
carbs: 124.48g |
|
-
|
-
|
| Sun 24th: |
1080 *
|
68%
|
fat: 31.05g |
| |
protein: 40.25g |
| |
carbs: 160.79g |
|
-
|
-
|
| Sat 23rd: |
1040 *
|
65%
|
fat: 37.17g |
| |
protein: 29.29g |
| |
carbs: 153.32g |
|
-
|
-
|
| Fri 22nd: |
975 *
|
61%
|
fat: 38.81g |
| |
protein: 16.87g |
| |
carbs: 123.89g |
|
-
|
-
|
