| September 2024 |
| Wed 11th: |
622 *
|
52%
|
fat: 19.59g |
| |
protein: 37.12g |
| |
carbs: 79.61g |
|
-
|
-
|
| Tue 10th: |
1209 *
|
101%
|
fat: 35.39g |
| |
protein: 91.70g |
| |
carbs: 130.28g |
|
-
|
-
|
| Mon 9th: |
1752 *
|
146%
|
fat: 110.77g |
| |
protein: 50.19g |
| |
carbs: 140.35g |
|
-
|
-
|
| Sun 8th: |
543 *
|
45%
|
fat: 32.48g |
| |
protein: 23.76g |
| |
carbs: 38.25g |
|
-
|
-
|
| Sat 7th: |
1501 *
|
125%
|
fat: 56.98g |
| |
protein: 81.69g |
| |
carbs: 186.72g |
|
-
|
-
|
| Fri 6th: |
682 *
|
57%
|
fat: 36.19g |
| |
protein: 22.83g |
| |
carbs: 68.20g |
|
-
|
-
|
| Thu 5th: |
1312 *
|
109%
|
fat: 57.50g |
| |
protein: 83.39g |
| |
carbs: 95.27g |
|
-
|
-
|
| Wed 4th: |
938 *
|
78%
|
fat: 30.13g |
| |
protein: 63.86g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 3rd: |
1255 *
|
105%
|
fat: 42.14g |
| |
protein: 103.42g |
| |
carbs: 112.45g |
|
-
|
-
|
| Mon 2nd: |
1450 *
|
121%
|
fat: 64.70g |
| |
protein: 81.96g |
| |
carbs: 124.34g |
|
-
|
-
|
| Sun 1st: |
1158 *
|
96%
|
fat: 60.78g |
| |
protein: 63.99g |
| |
carbs: 84.45g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1228 *
|
102%
|
fat: 69.18g |
| |
protein: 50.02g |
| |
carbs: 92.87g |
|
-
|
-
|
| Fri 30th: |
1105 *
|
92%
|
fat: 30.07g |
| |
protein: 60.84g |
| |
carbs: 134.40g |
|
-
|
-
|
| Thu 29th: |
1441 *
|
120%
|
fat: 55.55g |
| |
protein: 92.88g |
| |
carbs: 138.94g |
|
-
|
-
|
| Wed 28th: |
1535 *
|
128%
|
fat: 67.79g |
| |
protein: 67.23g |
| |
carbs: 166.92g |
|
-
|
-
|
| Tue 27th: |
1400 *
|
117%
|
fat: 52.61g |
| |
protein: 99.20g |
| |
carbs: 135.06g |
|
-
|
-
|
| Mon 26th: |
793 *
|
66%
|
fat: 25.37g |
| |
protein: 47.60g |
| |
carbs: 97.17g |
|
-
|
-
|
| Sun 25th: |
1246 *
|
104%
|
fat: 66.99g |
| |
protein: 41.26g |
| |
carbs: 126.14g |
|
-
|
-
|
| Fri 23rd: |
1046 *
|
87%
|
fat: 51.63g |
| |
protein: 55.03g |
| |
carbs: 90.60g |
|
-
|
-
|
| Thu 22nd: |
1031 *
|
86%
|
fat: 47.35g |
| |
protein: 55.73g |
| |
carbs: 92.76g |
|
-
|
-
|
