Теперь точно постройнею's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 935 * 72%
fat: 24.85g
|
protein: 17.43g
|
carbs: 120.76g
- -
March 2024
Fri 22nd: 1043 * 80%
fat: 45.37g
|
protein: 98.59g
|
carbs: 57.37g
- -
Wed 20th: 659 * 51%
fat: 15.37g
|
protein: 41.65g
|
carbs: 91.37g
- -
Tue 19th: 1039 * 80%
fat: 40.87g
|
protein: 33.86g
|
carbs: 135.24g
- -
Sun 17th: 1352 * 104%
fat: 50.08g
|
protein: 51.79g
|
carbs: 154.40g
- -
February 2024
Wed 21st: 1280 * 98%
fat: 52.72g
|
protein: 43.12g
|
carbs: 146.65g
- -
January 2024
Tue 30th: 1559 * 120%
fat: 66.10g
|
protein: 64.82g
|
carbs: 175.47g
- -
Mon 29th: 1511 * 116%
fat: 78.98g
|
protein: 78.86g
|
carbs: 118.89g
- -
Tue 23rd: 294 * 23%
fat: 8.02g
|
protein: 25.86g
|
carbs: 30.53g
- -
Thu 18th: 548 * 42%
fat: 15.59g
|
protein: 26.59g
|
carbs: 78.98g
- -
Wed 17th: 1928 * 148%
fat: 63.39g
|
protein: 76.45g
|
carbs: 136.65g
- -
Tue 16th: 1364 * 105%
fat: 96.50g
|
protein: 50.48g
|
carbs: 72.91g
- -
Mon 8th: 280 * 22%
fat: 13.80g
|
protein: 4.37g
|
carbs: 35.06g
- -
Sat 6th: 381 * 29%
fat: 25.25g
|
protein: 11.15g
|
carbs: 27.78g
- -
December 2023
Mon 18th: 340 * 26%
fat: 8.98g
|
protein: 3.58g
|
carbs: 61.74g
- -
Sun 17th: 1636 * 126%
fat: 32.30g
|
protein: 32.13g
|
carbs: 225.08g
- -
Thu 14th: 1098 * 84%
fat: 39.83g
|
protein: 47.58g
|
carbs: 136.76g
- -
Wed 13th: 907 * 70%
fat: 25.46g
|
protein: 52.02g
|
carbs: 120.59g
- -
Tue 12th: 1322 * 102%
fat: 29.14g
|
protein: 97.66g
|
carbs: 133.28g
- -
Fri 8th: 1466 * 113%
fat: 57.51g
|
protein: 49.58g
|
carbs: 162.07g
- -

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