| December 2018 |
| Sun 9th: |
90 *
|
5%
|
fat: 4.12g |
| |
protein: 9.15g |
| |
carbs: 5.87g |
|
-
|
-
|
| November 2018 |
| Mon 5th: |
611 *
|
34%
|
fat: 24.61g |
| |
protein: 59.67g |
| |
carbs: 41.07g |
|
-
|
-
|
| May 2018 |
| Sat 5th: |
1365 *
|
76%
|
fat: 59.78g |
| |
protein: 60.80g |
| |
carbs: 153.23g |
|
-
|
-
|
| April 2018 |
| Wed 4th: |
954 *
|
53%
|
fat: 36.91g |
| |
protein: 38.55g |
| |
carbs: 114.44g |
|
-
|
-
|
| Tue 3rd: |
981 *
|
54%
|
fat: 35.70g |
| |
protein: 37.10g |
| |
carbs: 131.41g |
|
-
|
-
|
| March 2018 |
| Fri 2nd: |
353 *
|
20%
|
fat: 25.47g |
| |
protein: 24.02g |
| |
carbs: 5.56g |
|
-
|
-
|
| Thu 1st: |
1394 *
|
77%
|
fat: 53.01g |
| |
protein: 47.59g |
| |
carbs: 185.01g |
|
1535*
|
 141
|
| February 2018 |
| Wed 28th: |
877 *
|
49%
|
fat: 34.35g |
| |
protein: 54.68g |
| |
carbs: 87.15g |
|
-
|
-
|
| Tue 27th: |
1216 *
|
68%
|
fat: 34.27g |
| |
protein: 55.34g |
| |
carbs: 181.08g |
|
-
|
-
|
| Mon 26th: |
1419 *
|
79%
|
fat: 69.91g |
| |
protein: 115.21g |
| |
carbs: 86.28g |
|
-
|
-
|
| Mon 12th: |
1048 *
|
58%
|
fat: 3.97g |
| |
protein: 14.07g |
| |
carbs: 267.82g |
|
-
|
-
|
| Sun 11th: |
523 *
|
29%
|
fat: 13.59g |
| |
protein: 53.77g |
| |
carbs: 47.54g |
|
-
|
-
|
| Sat 10th: |
764 *
|
42%
|
fat: 48.13g |
| |
protein: 65.42g |
| |
carbs: 15.51g |
|
-
|
-
|
| Fri 9th: |
875 *
|
49%
|
fat: 37.42g |
| |
protein: 96.53g |
| |
carbs: 32.37g |
|
1551*
|
676
|
| Thu 8th: |
762 *
|
42%
|
fat: 49.34g |
| |
protein: 54.94g |
| |
carbs: 23.46g |
|
1416*
|
654
|
| Wed 7th: |
875 *
|
49%
|
fat: 50.84g |
| |
protein: 72.41g |
| |
carbs: 30.98g |
|
1416*
|
541
|
| Tue 6th: |
886 *
|
49%
|
fat: 11.41g |
| |
protein: 36.99g |
| |
carbs: 160.18g |
|
-
|
-
|
| Mon 5th: |
765 *
|
42%
|
fat: 44.26g |
| |
protein: 76.66g |
| |
carbs: 11.56g |
|
-
|
-
|
| Sun 4th: |
731 *
|
41%
|
fat: 16.09g |
| |
protein: 87.78g |
| |
carbs: 57.71g |
|
1385*
|
654
|
| Sat 3rd: |
1502 *
|
83%
|
fat: 48.81g |
| |
protein: 88.57g |
| |
carbs: 186.46g |
|
1415*
|
 87
|
