MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 150 * 10%
fat: 3.50g
|
protein: 9.00g
|
carbs: 22.00g
475*  325
Sun 4th: - - 1708* -
Sat 3rd: 697 * 46%
fat: 36.40g
|
protein: 32.88g
|
carbs: 60.28g
2429*  1732
Fri 2nd: 2684 * 179%
fat: 93.53g
|
protein: 100.14g
|
carbs: 240.64g
3283*  599
Thu 1st: 1613 * 108%
fat: 66.08g
|
protein: 75.18g
|
carbs: 180.90g
3232*  1619
July 2024
Wed 31st: - - 3349* -
Tue 30th: - - 3174* -
Mon 29th: - - 3317* -
Sun 28th: - - 3157* -
Sat 27th: - - 3236* -
Fri 26th: - - 3035* -
Thu 25th: - - 3147* -
Wed 24th: - - 3353* -
Tue 23rd: - - 2639* -
Mon 22nd: 492 * 33%
fat: 19.36g
|
protein: 22.83g
|
carbs: 56.12g
2318*  1826
Sun 21st: - - 2310* -
Sat 20th: - - 2326* -
Fri 19th: - - 2316* -
Thu 18th: - - 2702* -
Wed 17th: 1208 * 81%
fat: 56.00g
|
protein: 54.28g
|
carbs: 120.48g
2675*  1467

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