| Daily Average: |
Exercise: 2225kcal |
|
Food: 1286kcal |
(Fat: 49.88g, Protein: 54.30g, Carbs: 125.96g) |
| Monthly Total: |
Exercise: 11127kcal |
|
Food: 5144kcal |
(Fat: 199.51g, Protein: 217.20g, Carbs: 503.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1619 |
|
2
|
Net -599 |
|
3
|
Net -1732 |
|
4
|
5
|
Net -325 |
|
6
|
7
|
8
|
9
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10
|
11
|
|
12
|
13
|
14
|
15
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16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1286 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
