| December 2022 |
| Thu 1st: |
273 *
|
18%
|
fat: 18.50g |
| |
protein: 17.06g |
| |
carbs: 7.51g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
137 *
|
9%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
308 *
|
21%
|
fat: 14.02g |
| |
protein: 34.57g |
| |
carbs: 12.31g |
|
-
|
-
|
| Mon 21st: |
1731 *
|
115%
|
fat: 71.50g |
| |
protein: 166.36g |
| |
carbs: 121.20g |
|
-
|
-
|
| Sat 5th: |
1512 *
|
84%
|
fat: 89.76g |
| |
protein: 80.33g |
| |
carbs: 97.92g |
|
-
|
-
|
| Fri 4th: |
1228 *
|
68%
|
fat: 66.61g |
| |
protein: 92.10g |
| |
carbs: 67.31g |
|
-
|
-
|
| Thu 3rd: |
1036 *
|
58%
|
fat: 41.23g |
| |
protein: 84.55g |
| |
carbs: 86.27g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
1023 *
|
57%
|
fat: 42.37g |
| |
protein: 78.67g |
| |
carbs: 80.04g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
555 *
|
31%
|
fat: 31.73g |
| |
protein: 49.98g |
| |
carbs: 6.55g |
|
-
|
-
|
| Mon 11th: |
1334 *
|
74%
|
fat: 71.37g |
| |
protein: 69.61g |
| |
carbs: 107.60g |
|
-
|
-
|
| Fri 8th: |
1052 *
|
75%
|
fat: 53.53g |
| |
protein: 91.25g |
| |
carbs: 51.92g |
|
-
|
-
|
| Thu 7th: |
1130 *
|
81%
|
fat: 43.80g |
| |
protein: 92.03g |
| |
carbs: 95.30g |
|
-
|
-
|
| Wed 6th: |
895 *
|
64%
|
fat: 41.58g |
| |
protein: 76.18g |
| |
carbs: 56.51g |
|
-
|
-
|
| Mon 4th: |
276 *
|
20%
|
fat: 12.70g |
| |
protein: 5.88g |
| |
carbs: 34.61g |
|
-
|
-
|
| Sat 2nd: |
440 *
|
31%
|
fat: 22.49g |
| |
protein: 27.37g |
| |
carbs: 32.94g |
|
-
|
-
|
| Fri 1st: |
808 *
|
58%
|
fat: 26.19g |
| |
protein: 82.58g |
| |
carbs: 63.59g |
|
-
|
-
|
| July 2021 |
| Sat 24th: |
308 *
|
16%
|
fat: 12.95g |
| |
protein: 39.35g |
| |
carbs: 8.26g |
|
-
|
-
|
| Fri 23rd: |
267 *
|
14%
|
fat: 13.48g |
| |
protein: 25.98g |
| |
carbs: 9.97g |
|
-
|
-
|
| Thu 22nd: |
1328 *
|
70%
|
fat: 61.82g |
| |
protein: 163.99g |
| |
carbs: 22.16g |
|
-
|
-
|
| Wed 21st: |
1173 *
|
62%
|
fat: 51.53g |
| |
protein: 137.63g |
| |
carbs: 32.39g |
|
-
|
-
|
