| July 2024 |
| Mon 15th: |
1659 *
|
111%
|
fat: 59.82g |
| |
protein: 106.93g |
| |
carbs: 170.13g |
|
-
|
-
|
| Sun 14th: |
1661 *
|
111%
|
fat: 56.12g |
| |
protein: 115.76g |
| |
carbs: 168.45g |
|
1613*
|
 48
|
| Sat 13th: |
1650 *
|
110%
|
fat: 58.99g |
| |
protein: 114.61g |
| |
carbs: 160.55g |
|
2051*
|
 401
|
| Fri 12th: |
1572 *
|
105%
|
fat: 47.24g |
| |
protein: 116.89g |
| |
carbs: 166.62g |
|
2169*
|
597
|
| Thu 11th: |
1665 *
|
111%
|
fat: 58.27g |
| |
protein: 114.92g |
| |
carbs: 162.37g |
|
2148*
|
483
|
| Wed 10th: |
1566 *
|
104%
|
fat: 46.18g |
| |
protein: 111.80g |
| |
carbs: 170.26g |
|
2232*
|
666
|
| Tue 9th: |
1613 *
|
108%
|
fat: 54.52g |
| |
protein: 112.42g |
| |
carbs: 170.32g |
|
2502*
|
889
|
| Mon 8th: |
1549 *
|
103%
|
fat: 56.17g |
| |
protein: 109.80g |
| |
carbs: 160.29g |
|
2540*
|
991
|
| Sun 7th: |
1603 *
|
107%
|
fat: 55.80g |
| |
protein: 109.54g |
| |
carbs: 163.13g |
|
2397*
|
794
|
| Sat 6th: |
1598 *
|
107%
|
fat: 53.67g |
| |
protein: 113.00g |
| |
carbs: 163.78g |
|
3608*
|
2010
|
| Fri 5th: |
1596 *
|
106%
|
fat: 56.50g |
| |
protein: 109.37g |
| |
carbs: 158.23g |
|
1927*
|
331
|
| Thu 4th: |
1588 *
|
106%
|
fat: 53.59g |
| |
protein: 116.03g |
| |
carbs: 158.02g |
|
2286*
|
698
|
| Wed 3rd: |
1604 *
|
107%
|
fat: 58.58g |
| |
protein: 110.80g |
| |
carbs: 154.87g |
|
2221*
|
617
|
| Tue 2nd: |
1619 *
|
108%
|
fat: 58.87g |
| |
protein: 104.68g |
| |
carbs: 161.19g |
|
2164*
|
545
|
| Mon 1st: |
1596 *
|
106%
|
fat: 55.62g |
| |
protein: 114.09g |
| |
carbs: 159.19g |
|
2308*
|
712
|
| June 2024 |
| Sun 30th: |
1575 *
|
105%
|
fat: 55.34g |
| |
protein: 123.21g |
| |
carbs: 140.88g |
|
2672*
|
1097
|
| Sat 29th: |
1513 *
|
101%
|
fat: 53.05g |
| |
protein: 110.91g |
| |
carbs: 146.35g |
|
1983*
|
470
|
| Fri 28th: |
1570 *
|
105%
|
fat: 56.29g |
| |
protein: 108.18g |
| |
carbs: 156.31g |
|
2142*
|
572
|
| Thu 27th: |
1575 *
|
105%
|
fat: 55.41g |
| |
protein: 109.33g |
| |
carbs: 158.22g |
|
2538*
|
963
|
| Wed 26th: |
1598 *
|
107%
|
fat: 54.03g |
| |
protein: 114.60g |
| |
carbs: 160.57g |
|
2294*
|
696
|
