wandemberg marques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 31st: 686 * 46%
fat: 7.84g
|
protein: 25.51g
|
carbs: 124.24g
- -
July 2018
Wed 18th: 1771 * 86%
fat: 67.73g
|
protein: 136.47g
|
carbs: 150.78g
- -
Fri 13th: 231 * 11%
fat: 8.79g
|
protein: 11.25g
|
carbs: 25.85g
- -
Wed 11th: 1641 * 80%
fat: 55.84g
|
protein: 114.81g
|
carbs: 166.07g
- -
Tue 10th: 788 * 36%
fat: 21.40g
|
protein: 54.28g
|
carbs: 91.34g
- -
Mon 9th: 467 * 15%
fat: 9.06g
|
protein: 37.41g
|
carbs: 57.69g
- -
May 2018
Thu 24th: 818 * 48%
fat: 23.09g
|
protein: 37.12g
|
carbs: 122.47g
- -
Wed 16th: 1062 * 62%
fat: 35.26g
|
protein: 78.76g
|
carbs: 104.15g
- -
April 2018
Fri 27th: 64 * 4%
fat: 2.11g
|
protein: 2.63g
|
carbs: 9.75g
- -
Sat 21st: 419 * 25%
fat: 39.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Fri 20th: 1203 * 71%
fat: 95.22g
|
protein: 76.23g
|
carbs: 5.36g
- -
Thu 19th: 1054 * 62%
fat: 90.04g
|
protein: 50.74g
|
carbs: 7.73g
- -
Wed 18th: 1309 * 77%
fat: 102.77g
|
protein: 69.55g
|
carbs: 17.76g
- -
Tue 17th: 1439 * 85%
fat: 110.27g
|
protein: 98.17g
|
carbs: 9.27g
- -
Mon 16th: 1737 * 102%
fat: 126.27g
|
protein: 127.79g
|
carbs: 17.85g
- -
Sun 15th: 1413 * 83%
fat: 108.56g
|
protein: 95.32g
|
carbs: 8.43g
- -
Sat 14th: 1539 * 91%
fat: 108.27g
|
protein: 120.33g
|
carbs: 16.17g
- -
Fri 13th: 339 * 20%
fat: 30.21g
|
protein: 14.11g
|
carbs: 1.96g
- -
Thu 12th: 1514 * 89%
fat: 123.45g
|
protein: 86.91g
|
carbs: 8.80g
- -
Wed 11th: 1653 * 97%
fat: 130.33g
|
protein: 107.63g
|
carbs: 5.52g
- -

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