magmec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 11th: 924 * 51%
fat: 52.84g
|
protein: 42.25g
|
carbs: 69.78g
2429*  1505
Wed 10th: 874 * 49%
fat: 23.51g
|
protein: 49.35g
|
carbs: 125.54g
- -
Tue 9th: 1517 * 84%
fat: 42.14g
|
protein: 63.83g
|
carbs: 215.40g
- -
Mon 8th: 1557 * 86%
fat: 56.88g
|
protein: 84.38g
|
carbs: 195.16g
2429*  872
Sun 7th: 309 * 17%
fat: 0.39g
|
protein: 24.35g
|
carbs: 53.25g
2299*  1990
Sat 6th: - - 2299* -
February 2012
Thu 2nd: 140 * 8%
fat: 0.00g
|
protein: 19.25g
|
carbs: 14.00g
- -
January 2012
Fri 6th: 363 * 20%
fat: 22.89g
|
protein: 14.89g
|
carbs: 34.53g
- -
July 2011
Mon 11th: 75 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.25g
- -
May 2011
Wed 11th: 700 * 39%
fat: 12.58g
|
protein: 21.13g
|
carbs: 119.90g
- -
Sat 7th: 300 * 17%
fat: 2.50g
|
protein: 11.00g
|
carbs: 59.00g
- -
Fri 6th: 540 * 30%
fat: 19.98g
|
protein: 35.24g
|
carbs: 60.69g
- -
Thu 5th: 1485 * 93%
fat: 46.26g
|
protein: 82.57g
|
carbs: 190.15g
2820*  1335
Wed 4th: 1723 * 108%
fat: 49.65g
|
protein: 127.06g
|
carbs: 199.67g
3321*  1598
Tue 3rd: 2006 * 125%
fat: 72.13g
|
protein: 102.86g
|
carbs: 241.22g
- -
Mon 2nd: 1512 * 94%
fat: 61.52g
|
protein: 96.08g
|
carbs: 142.22g
- -
February 2011
Mon 21st: 377 * 19%
fat: 1.84g
|
protein: 17.99g
|
carbs: 74.95g
2420*  2043
July 2010
Tue 20th: - - 2182* -
Mon 19th: 349 * 25%
fat: 12.63g
|
protein: 41.84g
|
carbs: 16.76g
2218*  1869
Mon 5th: - - 2196* -
Thu 1st: - - 2574* -
June 2010
Wed 23rd: 1163 * 83%
fat: 44.99g
|
protein: 81.09g
|
carbs: 115.87g
- -
Tue 22nd: 1429 * 102%
fat: 72.62g
|
protein: 140.41g
|
carbs: 63.94g
- -
Mon 21st: 1220 * 87%
fat: 55.26g
|
protein: 81.91g
|
carbs: 105.54g
2534*  1314

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