| July 2021 |
| Thu 1st: |
324 *
|
27%
|
fat: 9.17g |
| |
protein: 12.72g |
| |
carbs: 47.09g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
51 *
|
4%
|
fat: 1.06g |
| |
protein: 1.69g |
| |
carbs: 8.58g |
|
-
|
-
|
| Mon 28th: |
1086 *
|
90%
|
fat: 45.62g |
| |
protein: 40.60g |
| |
carbs: 124.88g |
|
-
|
-
|
| Fri 18th: |
1015 *
|
85%
|
fat: 27.35g |
| |
protein: 30.17g |
| |
carbs: 163.14g |
|
-
|
-
|
| December 2020 |
| Sat 5th: |
659 *
|
55%
|
fat: 32.00g |
| |
protein: 19.26g |
| |
carbs: 74.86g |
|
-
|
-
|
| Fri 4th: |
725 *
|
60%
|
fat: 19.63g |
| |
protein: 26.26g |
| |
carbs: 116.79g |
|
-
|
-
|
| Thu 3rd: |
1028 *
|
86%
|
fat: 43.98g |
| |
protein: 77.95g |
| |
carbs: 89.75g |
|
-
|
-
|
| Wed 2nd: |
573 *
|
48%
|
fat: 27.73g |
| |
protein: 49.45g |
| |
carbs: 35.61g |
|
-
|
-
|
| Tue 1st: |
424 *
|
35%
|
fat: 6.87g |
| |
protein: 53.33g |
| |
carbs: 40.42g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
449 *
|
37%
|
fat: 7.96g |
| |
protein: 55.11g |
| |
carbs: 39.68g |
|
-
|
-
|
| Mon 2nd: |
267 *
|
22%
|
fat: 1.70g |
| |
protein: 9.30g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
773 *
|
64%
|
fat: 45.01g |
| |
protein: 47.13g |
| |
carbs: 46.30g |
|
-
|
-
|
| Fri 30th: |
256 *
|
21%
|
fat: 2.52g |
| |
protein: 27.98g |
| |
carbs: 34.18g |
|
-
|
-
|
| Fri 2nd: |
1553 *
|
129%
|
fat: 98.01g |
| |
protein: 53.18g |
| |
carbs: 116.78g |
|
-
|
-
|
| Thu 1st: |
728 *
|
61%
|
fat: 35.25g |
| |
protein: 29.17g |
| |
carbs: 76.93g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
751 *
|
63%
|
fat: 48.35g |
| |
protein: 46.54g |
| |
carbs: 26.68g |
|
-
|
-
|
| Wed 16th: |
488 *
|
41%
|
fat: 19.72g |
| |
protein: 24.60g |
| |
carbs: 56.44g |
|
-
|
-
|
| Tue 15th: |
237 *
|
20%
|
fat: 3.88g |
| |
protein: 7.18g |
| |
carbs: 45.54g |
|
-
|
-
|
| August 2020 |
| Wed 5th: |
709 *
|
59%
|
fat: 35.52g |
| |
protein: 46.63g |
| |
carbs: 56.13g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
1215 *
|
71%
|
fat: 40.41g |
| |
protein: 66.81g |
| |
carbs: 153.02g |
|
-
|
-
|
