julija0211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Thu 24th: 408 * 31%
fat: 14.79g
|
protein: 10.56g
|
carbs: 62.57g
- -
Wed 23rd: 1131 * 87%
fat: 44.93g
|
protein: 41.07g
|
carbs: 138.30g
- -
Thu 17th: 1380 * 106%
fat: 73.48g
|
protein: 97.71g
|
carbs: 77.78g
- -
Wed 16th: 1629 * 125%
fat: 84.96g
|
protein: 82.03g
|
carbs: 131.13g
- -
Tue 15th: 1576 * 121%
fat: 74.70g
|
protein: 76.37g
|
carbs: 154.03g
- -
Mon 14th: 1394 * 107%
fat: 65.01g
|
protein: 78.41g
|
carbs: 121.93g
- -
Sun 13th: 1527 * 117%
fat: 86.39g
|
protein: 95.51g
|
carbs: 102.54g
- -
Sat 12th: 1323 * 102%
fat: 63.81g
|
protein: 48.91g
|
carbs: 139.07g
- -
Fri 11th: 1195 * 92%
fat: 67.85g
|
protein: 73.28g
|
carbs: 66.71g
- -
Thu 10th: 1179 * 91%
fat: 48.72g
|
protein: 70.16g
|
carbs: 112.11g
- -
Wed 9th: 920 * 71%
fat: 54.01g
|
protein: 61.45g
|
carbs: 45.77g
- -
Tue 8th: 1282 * 99%
fat: 59.69g
|
protein: 100.75g
|
carbs: 84.49g
- -
July 2020
Thu 23rd: 310 * 24%
fat: 8.36g
|
protein: 13.25g
|
carbs: 48.25g
- -
May 2020
Mon 4th: 778 * 60%
fat: 42.05g
|
protein: 35.98g
|
carbs: 66.25g
- -
April 2020
Wed 29th: 1152 * 89%
fat: 52.23g
|
protein: 46.71g
|
carbs: 114.09g
- -
Tue 28th: 667 * 51%
fat: 26.70g
|
protein: 43.37g
|
carbs: 66.63g
- -
Mon 27th: 1178 * 91%
fat: 60.71g
|
protein: 71.97g
|
carbs: 86.43g
- -
Sun 26th: 903 * 69%
fat: 64.17g
|
protein: 64.65g
|
carbs: 16.14g
- -
Sat 25th: 608 * 47%
fat: 34.06g
|
protein: 32.34g
|
carbs: 47.69g
- -
Fri 24th: 878 * 68%
fat: 48.14g
|
protein: 46.11g
|
carbs: 54.13g
- -

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