| October 2022 |
| Mon 24th: |
517 *
|
43%
|
fat: 21.43g |
| |
protein: 15.46g |
| |
carbs: 67.39g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
1270 *
|
106%
|
fat: 65.23g |
| |
protein: 70.44g |
| |
carbs: 101.99g |
|
-
|
-
|
| Mon 3rd: |
418 *
|
35%
|
fat: 7.91g |
| |
protein: 15.46g |
| |
carbs: 80.13g |
|
-
|
-
|
| July 2021 |
| Sat 3rd: |
417 *
|
35%
|
fat: 12.47g |
| |
protein: 27.10g |
| |
carbs: 49.55g |
|
-
|
-
|
| Thu 1st: |
991 *
|
83%
|
fat: 25.10g |
| |
protein: 34.26g |
| |
carbs: 163.72g |
|
-
|
-
|
| November 2019 |
| Sat 23rd: |
1487 *
|
124%
|
fat: 93.60g |
| |
protein: 114.48g |
| |
carbs: 45.08g |
|
-
|
-
|
| Fri 22nd: |
762 *
|
64%
|
fat: 47.54g |
| |
protein: 40.47g |
| |
carbs: 43.89g |
|
-
|
-
|
| May 2019 |
| Sat 4th: |
920 *
|
77%
|
fat: 35.52g |
| |
protein: 52.13g |
| |
carbs: 95.75g |
|
-
|
-
|
| December 2018 |
| Fri 14th: |
122 *
|
10%
|
fat: 6.47g |
| |
protein: 6.75g |
| |
carbs: 9.42g |
|
-
|
-
|
| Thu 13th: |
440 *
|
37%
|
fat: 30.11g |
| |
protein: 20.82g |
| |
carbs: 22.97g |
|
-
|
-
|
| Sun 2nd: |
450 *
|
38%
|
fat: 26.48g |
| |
protein: 44.12g |
| |
carbs: 5.90g |
|
-
|
-
|
| Sat 1st: |
1142 *
|
95%
|
fat: 69.76g |
| |
protein: 65.39g |
| |
carbs: 45.76g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
646 *
|
54%
|
fat: 48.48g |
| |
protein: 35.94g |
| |
carbs: 19.15g |
|
-
|
-
|
| Thu 29th: |
589 *
|
49%
|
fat: 48.96g |
| |
protein: 20.60g |
| |
carbs: 19.54g |
|
-
|
-
|
| Wed 28th: |
346 *
|
29%
|
fat: 10.42g |
| |
protein: 8.99g |
| |
carbs: 53.90g |
|
-
|
-
|
| Tue 27th: |
812 *
|
68%
|
fat: 44.47g |
| |
protein: 62.33g |
| |
carbs: 37.33g |
|
-
|
-
|
| Mon 26th: |
1568 *
|
131%
|
fat: 61.81g |
| |
protein: 77.90g |
| |
carbs: 178.68g |
|
-
|
-
|
| Sun 25th: |
949 *
|
79%
|
fat: 65.61g |
| |
protein: 48.90g |
| |
carbs: 38.74g |
|
-
|
-
|
| Sat 24th: |
955 *
|
80%
|
fat: 62.39g |
| |
protein: 60.42g |
| |
carbs: 41.62g |
|
-
|
-
|
| Fri 23rd: |
1187 *
|
99%
|
fat: 79.87g |
| |
protein: 68.67g |
| |
carbs: 39.73g |
|
-
|
-
|
