| February 2018 |
| Sun 11th: |
637 *
|
35%
|
fat: 30.48g |
| |
protein: 35.23g |
| |
carbs: 57.30g |
|
-
|
-
|
| Sat 10th: |
744 *
|
41%
|
fat: 3.15g |
| |
protein: 9.88g |
| |
carbs: 75.83g |
|
-
|
-
|
| Fri 9th: |
575 *
|
32%
|
fat: 29.60g |
| |
protein: 26.30g |
| |
carbs: 48.48g |
|
-
|
-
|
| Thu 8th: |
852 *
|
47%
|
fat: 41.57g |
| |
protein: 69.79g |
| |
carbs: 48.96g |
|
-
|
-
|
| Wed 7th: |
367 *
|
22%
|
fat: 10.03g |
| |
protein: 31.99g |
| |
carbs: 34.12g |
|
-
|
-
|
| Tue 6th: |
447 *
|
26%
|
fat: 20.98g |
| |
protein: 23.73g |
| |
carbs: 44.11g |
|
-
|
-
|
| Mon 5th: |
866 *
|
58%
|
fat: 39.55g |
| |
protein: 39.21g |
| |
carbs: 91.32g |
|
-
|
-
|
| Sun 4th: |
637 *
|
42%
|
fat: 28.09g |
| |
protein: 35.36g |
| |
carbs: 52.06g |
|
-
|
-
|
| Sat 3rd: |
436 *
|
29%
|
fat: 15.20g |
| |
protein: 29.02g |
| |
carbs: 45.98g |
|
-
|
-
|
| Fri 2nd: |
421 *
|
28%
|
fat: 20.76g |
| |
protein: 21.74g |
| |
carbs: 39.68g |
|
1883*
|
 1462
|
| Thu 1st: |
322 *
|
21%
|
fat: 12.22g |
| |
protein: 31.15g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
436 *
|
29%
|
fat: 18.35g |
| |
protein: 40.71g |
| |
carbs: 30.86g |
|
-
|
-
|
| Tue 30th: |
872 *
|
58%
|
fat: 18.49g |
| |
protein: 66.56g |
| |
carbs: 110.83g |
|
-
|
-
|
| Mon 29th: |
532 *
|
35%
|
fat: 21.59g |
| |
protein: 33.06g |
| |
carbs: 55.52g |
|
-
|
-
|
| Sun 28th: |
484 *
|
32%
|
fat: 15.62g |
| |
protein: 12.32g |
| |
carbs: 50.02g |
|
-
|
-
|
| Sat 27th: |
498 *
|
33%
|
fat: 11.56g |
| |
protein: 25.47g |
| |
carbs: 49.40g |
|
-
|
-
|
| Fri 26th: |
858 *
|
57%
|
fat: 38.65g |
| |
protein: 74.60g |
| |
carbs: 54.65g |
|
-
|
-
|
| Thu 25th: |
436 *
|
29%
|
fat: 24.30g |
| |
protein: 29.49g |
| |
carbs: 27.80g |
|
-
|
-
|
| Wed 24th: |
426 *
|
28%
|
fat: 18.61g |
| |
protein: 37.30g |
| |
carbs: 29.39g |
|
-
|
-
|
| Tue 23rd: |
504 *
|
34%
|
fat: 23.30g |
| |
protein: 35.05g |
| |
carbs: 45.37g |
|
-
|
-
|
