| July 2018 |
| Tue 17th: |
1359 *
|
80%
|
fat: 65.99g |
| |
protein: 47.92g |
| |
carbs: 150.15g |
|
-
|
-
|
| Mon 16th: |
1044 *
|
61%
|
fat: 37.82g |
| |
protein: 45.84g |
| |
carbs: 126.43g |
|
-
|
-
|
| Sun 15th: |
522 *
|
31%
|
fat: 20.99g |
| |
protein: 12.72g |
| |
carbs: 77.99g |
|
1699*
|
 1177
|
| Sat 14th: |
808 *
|
48%
|
fat: 30.62g |
| |
protein: 22.52g |
| |
carbs: 117.54g |
|
1961*
|
1153
|
| Fri 13th: |
625 *
|
37%
|
fat: 19.40g |
| |
protein: 17.54g |
| |
carbs: 100.25g |
|
1421*
|
796
|
| Tue 10th: |
556 *
|
33%
|
fat: 22.55g |
| |
protein: 28.60g |
| |
carbs: 66.05g |
|
-
|
-
|
| Thu 5th: |
458 *
|
27%
|
fat: 14.87g |
| |
protein: 20.16g |
| |
carbs: 63.77g |
|
-
|
-
|
| Mon 2nd: |
150 *
|
9%
|
fat: 3.20g |
| |
protein: 8.55g |
| |
carbs: 22.13g |
|
-
|
-
|
| Sun 1st: |
1170 *
|
69%
|
fat: 41.49g |
| |
protein: 43.24g |
| |
carbs: 153.89g |
|
1443*
|
273
|
| June 2018 |
| Fri 29th: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 4.06g |
|
1474*
|
1462
|
| Thu 28th: |
626 *
|
37%
|
fat: 17.39g |
| |
protein: 25.90g |
| |
carbs: 92.68g |
|
-
|
-
|
| Wed 27th: |
1108 *
|
65%
|
fat: 27.66g |
| |
protein: 32.56g |
| |
carbs: 183.19g |
|
1808*
|
700
|
| Tue 26th: |
1067 *
|
63%
|
fat: 31.61g |
| |
protein: 35.06g |
| |
carbs: 164.93g |
|
1681*
|
614
|
| Mon 25th: |
591 *
|
35%
|
fat: 14.87g |
| |
protein: 17.44g |
| |
carbs: 99.14g |
|
1767*
|
1176
|
| Sat 23rd: |
276 *
|
16%
|
fat: 7.43g |
| |
protein: 13.13g |
| |
carbs: 38.47g |
|
-
|
-
|
| Fri 22nd: |
246 *
|
14%
|
fat: 12.79g |
| |
protein: 13.35g |
| |
carbs: 20.90g |
|
-
|
-
|
| Thu 21st: |
76 *
|
4%
|
fat: 0.96g |
| |
protein: 2.25g |
| |
carbs: 15.09g |
|
-
|
-
|
| April 2018 |
| Sun 15th: |
1450 *
|
85%
|
fat: 43.48g |
| |
protein: 55.47g |
| |
carbs: 214.12g |
|
-
|
-
|
| March 2018 |
| Sun 25th: |
546 *
|
32%
|
fat: 12.46g |
| |
protein: 15.29g |
| |
carbs: 93.20g |
|
-
|
-
|
| Sun 11th: |
586 *
|
34%
|
fat: 21.34g |
| |
protein: 21.96g |
| |
carbs: 77.66g |
|
-
|
-
|
