AfiQ97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 21st: 2142 * 94%
fat: 27.89g
|
protein: 102.81g
|
carbs: 374.17g
- -
Wed 18th: 798 * 35%
fat: 12.41g
|
protein: 31.22g
|
carbs: 144.22g
- -
Tue 17th: 1395 * 61%
fat: 27.00g
|
protein: 61.86g
|
carbs: 227.56g
- -
Mon 16th: 1835 * 80%
fat: 51.40g
|
protein: 90.31g
|
carbs: 249.73g
- -
Sun 15th: 2248 * 98%
fat: 58.34g
|
protein: 106.77g
|
carbs: 318.36g
- -
Sat 14th: 2099 * 92%
fat: 29.09g
|
protein: 96.09g
|
carbs: 367.65g
- -
Fri 13th: 1497 * 65%
fat: 31.98g
|
protein: 60.58g
|
carbs: 241.82g
- -
Thu 12th: 2398 * 105%
fat: 60.16g
|
protein: 92.47g
|
carbs: 371.36g
- -
Wed 11th: 2653 * 116%
fat: 62.19g
|
protein: 115.76g
|
carbs: 414.04g
- -
Tue 10th: 2197 * 96%
fat: 47.18g
|
protein: 81.75g
|
carbs: 348.14g
- -
Mon 9th: 2355 * 103%
fat: 37.99g
|
protein: 83.27g
|
carbs: 406.28g
- -
April 2021
Wed 7th: 995 * 42%
fat: 16.69g
|
protein: 57.04g
|
carbs: 161.34g
- -
Fri 2nd: 1534 * 65%
fat: 27.03g
|
protein: 95.13g
|
carbs: 229.42g
- -
Thu 1st: 2048 * 86%
fat: 35.80g
|
protein: 118.40g
|
carbs: 256.87g
- -
March 2021
Wed 31st: 1668 * 70%
fat: 28.51g
|
protein: 106.94g
|
carbs: 246.88g
- -
Tue 30th: 1154 * 49%
fat: 18.30g
|
protein: 79.89g
|
carbs: 166.82g
- -
Mon 29th: 2143 * 90%
fat: 35.67g
|
protein: 112.15g
|
carbs: 351.98g
- -
Sun 28th: 1525 * 64%
fat: 26.81g
|
protein: 92.97g
|
carbs: 232.53g
- -
Sat 27th: 1919 * 81%
fat: 33.43g
|
protein: 108.66g
|
carbs: 303.26g
- -
August 2020
Mon 24th: 1411 * 57%
fat: 53.35g
|
protein: 46.07g
|
carbs: 191.09g
- -

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