ana-chechel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 1843 * 123%
fat: 96.61g
|
protein: 81.65g
|
carbs: 165.65g
- -
Tue 17th: 1675 * 112%
fat: 104.79g
|
protein: 84.41g
|
carbs: 100.96g
- -
Sun 15th: 1691 * 113%
fat: 65.16g
|
protein: 93.54g
|
carbs: 120.46g
- -
Sat 14th: 1928 * 129%
fat: 73.92g
|
protein: 116.41g
|
carbs: 89.63g
- -
Fri 13th: 2000 * 133%
fat: 60.06g
|
protein: 116.44g
|
carbs: 138.37g
- -
Thu 12th: 1389 * 93%
fat: 57.38g
|
protein: 99.43g
|
carbs: 131.74g
- -
Wed 11th: 1492 * 99%
fat: 50.61g
|
protein: 130.50g
|
carbs: 128.84g
- -
Tue 10th: 1499 * 100%
fat: 48.10g
|
protein: 103.28g
|
carbs: 176.12g
1121*  378
Mon 9th: 1517 * 101%
fat: 55.14g
|
protein: 93.99g
|
carbs: 164.36g
- -
Sun 8th: 2012 * 134%
fat: 78.05g
|
protein: 126.79g
|
carbs: 195.55g
- -
Sat 7th: 2435 * 162%
fat: 95.00g
|
protein: 54.71g
|
carbs: 174.77g
- -
Fri 6th: 2272 * 151%
fat: 76.91g
|
protein: 84.00g
|
carbs: 224.28g
- -
Thu 5th: 1486 * 99%
fat: 28.42g
|
protein: 56.55g
|
carbs: 228.59g
1114*  372
Wed 4th: 1627 * 108%
fat: 68.29g
|
protein: 66.17g
|
carbs: 191.58g
- -
Tue 3rd: 1389 * 93%
fat: 53.92g
|
protein: 74.94g
|
carbs: 162.72g
- -
Mon 2nd: 1739 * 116%
fat: 73.33g
|
protein: 86.60g
|
carbs: 150.75g
- -
Sun 1st: 3660 * 244%
fat: 147.31g
|
protein: 110.37g
|
carbs: 154.50g
- -
March 2018
Sat 31st: 834 * 56%
fat: 30.27g
|
protein: 42.02g
|
carbs: 101.85g
- -
Fri 30th: 1862 * 124%
fat: 53.18g
|
protein: 114.36g
|
carbs: 229.17g
1114*  748
Thu 29th: 1608 * 107%
fat: 34.83g
|
protein: 137.22g
|
carbs: 190.84g
1688*  80

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