| September 2024 |
| Mon 9th: |
954 *
|
60%
|
fat: 32.97g |
| |
protein: 48.16g |
| |
carbs: 114.50g |
|
-
|
-
|
| Tue 3rd: |
1129 *
|
71%
|
fat: 42.20g |
| |
protein: 41.40g |
| |
carbs: 146.20g |
|
-
|
-
|
| Mon 2nd: |
1516 *
|
95%
|
fat: 66.50g |
| |
protein: 88.18g |
| |
carbs: 141.35g |
|
-
|
-
|
| August 2024 |
| Sat 10th: |
706 *
|
44%
|
fat: 26.82g |
| |
protein: 37.36g |
| |
carbs: 78.00g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
908 *
|
57%
|
fat: 35.89g |
| |
protein: 54.92g |
| |
carbs: 90.90g |
|
-
|
-
|
| Mon 22nd: |
922 *
|
58%
|
fat: 34.57g |
| |
protein: 42.66g |
| |
carbs: 109.30g |
|
-
|
-
|
| Fri 19th: |
128 *
|
8%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
1362 *
|
85%
|
fat: 36.83g |
| |
protein: 28.20g |
| |
carbs: 225.23g |
|
-
|
-
|
| Tue 2nd: |
1504 *
|
94%
|
fat: 41.28g |
| |
protein: 28.33g |
| |
carbs: 250.20g |
|
2228*
|
 724
|
| Mon 1st: |
1348 *
|
84%
|
fat: 34.54g |
| |
protein: 30.81g |
| |
carbs: 226.93g |
|
2219*
|
871
|
| June 2024 |
| Tue 25th: |
1336 *
|
84%
|
fat: 38.56g |
| |
protein: 44.57g |
| |
carbs: 200.70g |
|
-
|
-
|
| Fri 14th: |
334 *
|
21%
|
fat: 9.63g |
| |
protein: 6.28g |
| |
carbs: 54.16g |
|
-
|
-
|
| Mon 3rd: |
962 *
|
60%
|
fat: 35.46g |
| |
protein: 38.16g |
| |
carbs: 123.00g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1105 *
|
69%
|
fat: 44.22g |
| |
protein: 59.66g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 20th: |
548 *
|
37%
|
fat: 23.25g |
| |
protein: 26.20g |
| |
carbs: 60.50g |
|
-
|
-
|
| Fri 17th: |
50 *
|
3%
|
fat: 2.52g |
| |
protein: 3.78g |
| |
carbs: 0.63g |
|
-
|
-
|
| Thu 16th: |
940 *
|
63%
|
fat: 34.70g |
| |
protein: 50.95g |
| |
carbs: 100.71g |
|
1921*
|
981
|
