| July 2024 |
| Fri 26th: |
1740 *
|
109%
|
fat: 73.50g |
| |
protein: 63.50g |
| |
carbs: 212.50g |
|
-
|
-
|
| Thu 25th: |
1024 *
|
64%
|
fat: 42.55g |
| |
protein: 54.37g |
| |
carbs: 115.33g |
|
-
|
-
|
| Wed 24th: |
2118 *
|
132%
|
fat: 90.71g |
| |
protein: 58.22g |
| |
carbs: 264.46g |
|
-
|
-
|
| Tue 23rd: |
1764 *
|
110%
|
fat: 78.84g |
| |
protein: 67.00g |
| |
carbs: 207.80g |
|
-
|
-
|
| Mon 22nd: |
1190 *
|
74%
|
fat: 45.50g |
| |
protein: 52.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Sun 21st: |
864 *
|
54%
|
fat: 38.00g |
| |
protein: 39.80g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sat 20th: |
2015 *
|
126%
|
fat: 104.34g |
| |
protein: 73.49g |
| |
carbs: 209.44g |
|
-
|
-
|
| Fri 19th: |
1560 *
|
98%
|
fat: 70.00g |
| |
protein: 71.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Thu 18th: |
1340 *
|
84%
|
fat: 53.50g |
| |
protein: 43.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Wed 17th: |
1525 *
|
95%
|
fat: 55.00g |
| |
protein: 60.50g |
| |
carbs: 197.50g |
|
-
|
-
|
| Tue 16th: |
1530 *
|
96%
|
fat: 76.00g |
| |
protein: 49.50g |
| |
carbs: 164.50g |
|
-
|
-
|
| Mon 15th: |
1870 *
|
117%
|
fat: 81.50g |
| |
protein: 64.25g |
| |
carbs: 223.75g |
|
-
|
-
|
| Sun 14th: |
1278 *
|
80%
|
fat: 58.78g |
| |
protein: 47.59g |
| |
carbs: 143.98g |
|
-
|
-
|
| Sat 13th: |
1525 *
|
95%
|
fat: 67.32g |
| |
protein: 72.19g |
| |
carbs: 164.46g |
|
-
|
-
|
| Fri 12th: |
1280 *
|
80%
|
fat: 65.50g |
| |
protein: 44.50g |
| |
carbs: 140.50g |
|
-
|
-
|
| Sat 6th: |
1694 *
|
106%
|
fat: 79.67g |
| |
protein: 62.41g |
| |
carbs: 183.15g |
|
-
|
-
|
| Fri 5th: |
662 *
|
41%
|
fat: 36.75g |
| |
protein: 34.25g |
| |
carbs: 47.75g |
|
-
|
-
|
| Thu 4th: |
1085 *
|
68%
|
fat: 61.25g |
| |
protein: 25.25g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 3rd: |
1555 *
|
97%
|
fat: 81.50g |
| |
protein: 32.50g |
| |
carbs: 175.50g |
|
-
|
-
|
| Tue 2nd: |
1678 *
|
105%
|
fat: 81.73g |
| |
protein: 57.79g |
| |
carbs: 189.09g |
|
-
|
-
|
