| July 2024 |
| Sat 6th: |
1694 *
|
106%
|
fat: 79.67g |
| |
protein: 62.41g |
| |
carbs: 183.15g |
|
-
|
-
|
| Fri 5th: |
662 *
|
41%
|
fat: 36.75g |
| |
protein: 34.25g |
| |
carbs: 47.75g |
|
-
|
-
|
| Thu 4th: |
1085 *
|
68%
|
fat: 61.25g |
| |
protein: 25.25g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 3rd: |
1555 *
|
97%
|
fat: 81.50g |
| |
protein: 32.50g |
| |
carbs: 175.50g |
|
-
|
-
|
| Tue 2nd: |
1678 *
|
105%
|
fat: 81.73g |
| |
protein: 57.79g |
| |
carbs: 189.09g |
|
-
|
-
|
| Mon 1st: |
1535 *
|
96%
|
fat: 68.25g |
| |
protein: 38.50g |
| |
carbs: 189.25g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1730 *
|
108%
|
fat: 80.50g |
| |
protein: 47.25g |
| |
carbs: 200.25g |
|
-
|
-
|
| Sat 29th: |
1995 *
|
125%
|
fat: 79.75g |
| |
protein: 74.50g |
| |
carbs: 240.00g |
|
-
|
-
|
| Fri 28th: |
470 *
|
29%
|
fat: 15.00g |
| |
protein: 32.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 27th: |
1710 *
|
107%
|
fat: 79.00g |
| |
protein: 64.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Wed 26th: |
1560 *
|
98%
|
fat: 67.50g |
| |
protein: 72.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Tue 25th: |
1328 *
|
83%
|
fat: 77.44g |
| |
protein: 51.37g |
| |
carbs: 107.35g |
|
-
|
-
|
| Mon 24th: |
1788 *
|
112%
|
fat: 95.00g |
| |
protein: 60.00g |
| |
carbs: 180.50g |
|
-
|
-
|
| Sun 23rd: |
1668 *
|
104%
|
fat: 82.50g |
| |
protein: 56.00g |
| |
carbs: 183.50g |
|
-
|
-
|
| Fri 21st: |
1411 *
|
88%
|
fat: 64.74g |
| |
protein: 53.16g |
| |
carbs: 164.18g |
|
-
|
-
|
| Thu 20th: |
1310 *
|
82%
|
fat: 60.00g |
| |
protein: 43.50g |
| |
carbs: 160.00g |
|
-
|
-
|
| Wed 19th: |
1431 *
|
89%
|
fat: 77.53g |
| |
protein: 50.36g |
| |
carbs: 138.88g |
|
-
|
-
|
| Tue 18th: |
1293 *
|
81%
|
fat: 59.14g |
| |
protein: 43.17g |
| |
carbs: 142.62g |
|
-
|
-
|
| Mon 17th: |
1285 *
|
80%
|
fat: 58.00g |
| |
protein: 65.00g |
| |
carbs: 130.50g |
|
-
|
-
|
| Sun 16th: |
2075 *
|
130%
|
fat: 98.50g |
| |
protein: 81.00g |
| |
carbs: 212.75g |
|
-
|
-
|
