| August 2024 |
| Fri 9th: |
1862 *
|
116%
|
fat: 93.25g |
| |
protein: 102.50g |
| |
carbs: 160.25g |
|
-
|
-
|
| Wed 7th: |
1525 *
|
95%
|
fat: 67.00g |
| |
protein: 79.50g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 6th: |
1535 *
|
96%
|
fat: 79.50g |
| |
protein: 77.50g |
| |
carbs: 134.50g |
|
-
|
-
|
| Mon 5th: |
1244 *
|
78%
|
fat: 56.66g |
| |
protein: 45.43g |
| |
carbs: 144.70g |
|
-
|
-
|
| Sun 4th: |
1820 *
|
114%
|
fat: 74.73g |
| |
protein: 62.14g |
| |
carbs: 227.41g |
|
-
|
-
|
| Sat 3rd: |
1650 *
|
103%
|
fat: 77.09g |
| |
protein: 52.00g |
| |
carbs: 192.18g |
|
-
|
-
|
| Fri 2nd: |
1580 *
|
99%
|
fat: 73.25g |
| |
protein: 93.00g |
| |
carbs: 148.50g |
|
-
|
-
|
| Thu 1st: |
1665 *
|
104%
|
fat: 60.25g |
| |
protein: 93.00g |
| |
carbs: 201.50g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1390 *
|
87%
|
fat: 58.50g |
| |
protein: 63.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 30th: |
1659 *
|
104%
|
fat: 83.75g |
| |
protein: 78.50g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 29th: |
1553 *
|
97%
|
fat: 92.85g |
| |
protein: 83.52g |
| |
carbs: 110.46g |
|
-
|
-
|
| Sun 28th: |
1640 *
|
102%
|
fat: 74.75g |
| |
protein: 82.00g |
| |
carbs: 169.50g |
|
-
|
-
|
| Fri 26th: |
1740 *
|
109%
|
fat: 73.50g |
| |
protein: 63.50g |
| |
carbs: 212.50g |
|
-
|
-
|
| Thu 25th: |
1024 *
|
64%
|
fat: 42.55g |
| |
protein: 54.37g |
| |
carbs: 115.33g |
|
-
|
-
|
| Wed 24th: |
2118 *
|
132%
|
fat: 90.71g |
| |
protein: 58.22g |
| |
carbs: 264.46g |
|
-
|
-
|
| Tue 23rd: |
1764 *
|
110%
|
fat: 78.84g |
| |
protein: 67.00g |
| |
carbs: 207.80g |
|
-
|
-
|
| Mon 22nd: |
1190 *
|
74%
|
fat: 45.50g |
| |
protein: 52.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Sun 21st: |
864 *
|
54%
|
fat: 38.00g |
| |
protein: 39.80g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sat 20th: |
2015 *
|
126%
|
fat: 104.34g |
| |
protein: 73.49g |
| |
carbs: 209.44g |
|
-
|
-
|
| Fri 19th: |
1560 *
|
98%
|
fat: 70.00g |
| |
protein: 71.00g |
| |
carbs: 182.00g |
|
-
|
-
|
