| March 2022 |
| Fri 18th: |
869 *
|
58%
|
fat: 29.35g |
| |
protein: 55.55g |
| |
carbs: 99.44g |
|
-
|
-
|
| Thu 17th: |
1249 *
|
83%
|
fat: 48.19g |
| |
protein: 85.40g |
| |
carbs: 125.05g |
|
-
|
-
|
| Wed 16th: |
1252 *
|
83%
|
fat: 44.64g |
| |
protein: 102.20g |
| |
carbs: 114.64g |
|
-
|
-
|
| Tue 15th: |
1183 *
|
79%
|
fat: 50.83g |
| |
protein: 75.58g |
| |
carbs: 112.34g |
|
-
|
-
|
| Mon 14th: |
908 *
|
79%
|
fat: 31.29g |
| |
protein: 57.77g |
| |
carbs: 105.90g |
|
-
|
-
|
| Fri 11th: |
883 *
|
51%
|
fat: 37.72g |
| |
protein: 52.61g |
| |
carbs: 88.03g |
|
-
|
-
|
| Thu 10th: |
920 *
|
53%
|
fat: 34.99g |
| |
protein: 53.98g |
| |
carbs: 99.42g |
|
-
|
-
|
| Wed 9th: |
781 *
|
43%
|
fat: 31.47g |
| |
protein: 49.46g |
| |
carbs: 75.42g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
864 *
|
48%
|
fat: 31.57g |
| |
protein: 68.25g |
| |
carbs: 72.86g |
|
-
|
-
|
| Thu 7th: |
1500 *
|
83%
|
fat: 49.87g |
| |
protein: 123.39g |
| |
carbs: 132.85g |
|
-
|
-
|
| Wed 6th: |
1461 *
|
81%
|
fat: 48.51g |
| |
protein: 121.85g |
| |
carbs: 127.53g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
285 *
|
25%
|
fat: 17.20g |
| |
protein: 21.67g |
| |
carbs: 10.50g |
|
-
|
-
|
| Mon 20th: |
1133 *
|
99%
|
fat: 52.64g |
| |
protein: 70.79g |
| |
carbs: 98.01g |
|
-
|
-
|
| Thu 16th: |
1021 *
|
89%
|
fat: 47.12g |
| |
protein: 92.67g |
| |
carbs: 62.04g |
|
-
|
-
|
| Wed 15th: |
1074 *
|
93%
|
fat: 28.95g |
| |
protein: 115.66g |
| |
carbs: 82.35g |
|
-
|
-
|
| Tue 14th: |
1230 *
|
107%
|
fat: 46.13g |
| |
protein: 138.31g |
| |
carbs: 67.40g |
|
-
|
-
|
| Sun 12th: |
954 *
|
83%
|
fat: 43.71g |
| |
protein: 119.29g |
| |
carbs: 17.63g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
363 *
|
32%
|
fat: 10.81g |
| |
protein: 19.96g |
| |
carbs: 42.71g |
|
-
|
-
|
| Tue 23rd: |
1056 *
|
92%
|
fat: 31.29g |
| |
protein: 91.34g |
| |
carbs: 109.32g |
|
-
|
-
|
| Thu 18th: |
1454 *
|
126%
|
fat: 50.27g |
| |
protein: 124.74g |
| |
carbs: 128.17g |
|
-
|
-
|
