| July 2024 |
| Mon 15th: |
1988 *
|
66%
|
fat: 28.75g |
| |
protein: 138.65g |
| |
carbs: 294.75g |
|
-
|
-
|
| Fri 12th: |
523 *
|
17%
|
fat: 7.36g |
| |
protein: 42.60g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 11th: |
2270 *
|
76%
|
fat: 48.30g |
| |
protein: 212.09g |
| |
carbs: 226.22g |
|
-
|
-
|
| Fri 5th: |
2572 *
|
86%
|
fat: 49.33g |
| |
protein: 175.60g |
| |
carbs: 338.76g |
|
-
|
-
|
| Wed 3rd: |
1870 *
|
57%
|
fat: 40.86g |
| |
protein: 151.93g |
| |
carbs: 215.98g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
1644 *
|
100%
|
fat: 66.65g |
| |
protein: 113.86g |
| |
carbs: 148.35g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
975 *
|
30%
|
fat: 38.60g |
| |
protein: 147.75g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 3rd: |
2560 *
|
80%
|
fat: 55.18g |
| |
protein: 203.50g |
| |
carbs: 302.60g |
|
-
|
-
|
| January 2022 |
| Wed 5th: |
346 *
|
23%
|
fat: 20.44g |
| |
protein: 23.98g |
| |
carbs: 15.77g |
|
-
|
-
|
| Tue 4th: |
1295 *
|
86%
|
fat: 51.97g |
| |
protein: 58.63g |
| |
carbs: 154.06g |
|
-
|
-
|
| March 2020 |
| Sun 15th: |
2287 *
|
114%
|
fat: 75.10g |
| |
protein: 170.55g |
| |
carbs: 224.16g |
|
-
|
-
|
| Mon 9th: |
233 *
|
8%
|
fat: 4.14g |
| |
protein: 10.13g |
| |
carbs: 39.76g |
|
-
|
-
|
| February 2020 |
| Wed 19th: |
2289 *
|
76%
|
fat: 74.87g |
| |
protein: 137.80g |
| |
carbs: 275.39g |
|
-
|
-
|
| January 2020 |
| Fri 17th: |
1617 *
|
54%
|
fat: 66.15g |
| |
protein: 105.87g |
| |
carbs: 143.37g |
|
-
|
-
|
| Mon 6th: |
1687 *
|
56%
|
fat: 84.32g |
| |
protein: 100.30g |
| |
carbs: 127.68g |
|
-
|
-
|
| Fri 3rd: |
1789 *
|
60%
|
fat: 88.87g |
| |
protein: 114.09g |
| |
carbs: 131.63g |
|
-
|
-
|
| December 2019 |
| Sat 28th: |
2007 *
|
67%
|
fat: 75.86g |
| |
protein: 121.18g |
| |
carbs: 205.90g |
|
-
|
-
|
| Sun 8th: |
1254 *
|
42%
|
fat: 57.95g |
| |
protein: 106.77g |
| |
carbs: 71.24g |
|
-
|
-
|
| December 2018 |
| Thu 13th: |
1052 *
|
66%
|
fat: 55.52g |
| |
protein: 63.67g |
| |
carbs: 79.33g |
|
-
|
-
|
| November 2018 |
| Sun 25th: |
1035 *
|
65%
|
fat: 69.98g |
| |
protein: 88.56g |
| |
carbs: 5.42g |
|
-
|
-
|
