| January 2021 |
| Thu 21st: |
850 *
|
47%
|
fat: 29.31g |
| |
protein: 47.87g |
| |
carbs: 101.93g |
|
-
|
-
|
| Tue 19th: |
820 *
|
46%
|
fat: 48.88g |
| |
protein: 20.20g |
| |
carbs: 78.68g |
|
-
|
-
|
| Sun 17th: |
543 *
|
30%
|
fat: 25.54g |
| |
protein: 27.84g |
| |
carbs: 51.07g |
|
-
|
-
|
| Sat 16th: |
772 *
|
43%
|
fat: 39.03g |
| |
protein: 66.16g |
| |
carbs: 38.64g |
|
-
|
-
|
| Fri 15th: |
916 *
|
51%
|
fat: 41.27g |
| |
protein: 81.81g |
| |
carbs: 56.47g |
|
-
|
-
|
| Thu 14th: |
913 *
|
51%
|
fat: 36.65g |
| |
protein: 34.20g |
| |
carbs: 114.19g |
|
-
|
-
|
| Tue 12th: |
304 *
|
17%
|
fat: 14.44g |
| |
protein: 17.64g |
| |
carbs: 25.34g |
|
-
|
-
|
| Mon 11th: |
641 *
|
36%
|
fat: 30.77g |
| |
protein: 27.88g |
| |
carbs: 64.55g |
|
-
|
-
|
| Sun 10th: |
660 *
|
37%
|
fat: 28.06g |
| |
protein: 27.13g |
| |
carbs: 78.08g |
|
-
|
-
|
| Sat 9th: |
1000 *
|
56%
|
fat: 23.08g |
| |
protein: 34.63g |
| |
carbs: 165.55g |
|
-
|
-
|
| Fri 8th: |
1403 *
|
78%
|
fat: 33.61g |
| |
protein: 46.08g |
| |
carbs: 227.31g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
462 *
|
26%
|
fat: 14.00g |
| |
protein: 12.26g |
| |
carbs: 75.16g |
|
-
|
-
|
| Thu 5th: |
290 *
|
16%
|
fat: 12.75g |
| |
protein: 17.33g |
| |
carbs: 25.63g |
|
-
|
-
|
| September 2020 |
| Fri 25th: |
707 *
|
39%
|
fat: 32.44g |
| |
protein: 46.79g |
| |
carbs: 56.17g |
|
-
|
-
|
| Mon 21st: |
653 *
|
36%
|
fat: 43.50g |
| |
protein: 32.98g |
| |
carbs: 31.27g |
|
-
|
-
|
| Sun 20th: |
55 *
|
3%
|
fat: 2.75g |
| |
protein: 2.92g |
| |
carbs: 4.50g |
|
-
|
-
|
| Fri 4th: |
611 *
|
34%
|
fat: 43.12g |
| |
protein: 25.36g |
| |
carbs: 30.58g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
405 *
|
22%
|
fat: 9.70g |
| |
protein: 12.85g |
| |
carbs: 69.40g |
|
-
|
-
|
| July 2020 |
| Fri 17th: |
299 *
|
17%
|
fat: 9.77g |
| |
protein: 15.42g |
| |
carbs: 37.28g |
|
-
|
-
|
| Wed 15th: |
1296 *
|
72%
|
fat: 50.96g |
| |
protein: 43.90g |
| |
carbs: 165.64g |
|
-
|
-
|
