| July 2024 |
| Mon 15th: |
1345 *
|
111%
|
fat: 45.01g |
| |
protein: 50.80g |
| |
carbs: 197.32g |
|
-
|
-
|
| Fri 12th: |
1132 *
|
93%
|
fat: 42.57g |
| |
protein: 52.84g |
| |
carbs: 135.62g |
|
-
|
-
|
| Thu 11th: |
1151 *
|
95%
|
fat: 49.10g |
| |
protein: 56.07g |
| |
carbs: 125.50g |
|
-
|
-
|
| Wed 10th: |
1007 *
|
83%
|
fat: 36.37g |
| |
protein: 57.80g |
| |
carbs: 112.66g |
|
-
|
-
|
| Tue 9th: |
1352 *
|
111%
|
fat: 41.91g |
| |
protein: 66.41g |
| |
carbs: 186.41g |
|
-
|
-
|
| Mon 8th: |
1189 *
|
98%
|
fat: 49.82g |
| |
protein: 57.26g |
| |
carbs: 132.35g |
|
-
|
-
|
| Fri 5th: |
832 *
|
67%
|
fat: 35.18g |
| |
protein: 51.43g |
| |
carbs: 76.45g |
|
-
|
-
|
| Thu 4th: |
1033 *
|
84%
|
fat: 39.30g |
| |
protein: 49.55g |
| |
carbs: 123.17g |
|
-
|
-
|
| Wed 3rd: |
2567 *
|
208%
|
fat: 107.52g |
| |
protein: 101.44g |
| |
carbs: 309.90g |
|
-
|
-
|
| Tue 2nd: |
1218 *
|
99%
|
fat: 46.50g |
| |
protein: 61.46g |
| |
carbs: 141.08g |
|
-
|
-
|
| Mon 1st: |
1134 *
|
92%
|
fat: 41.76g |
| |
protein: 62.38g |
| |
carbs: 134.35g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1188 *
|
96%
|
fat: 42.18g |
| |
protein: 63.08g |
| |
carbs: 138.94g |
|
-
|
-
|
| Thu 27th: |
1059 *
|
86%
|
fat: 39.20g |
| |
protein: 57.04g |
| |
carbs: 121.84g |
|
-
|
-
|
| Wed 26th: |
1158 *
|
94%
|
fat: 37.62g |
| |
protein: 60.31g |
| |
carbs: 144.04g |
|
-
|
-
|
| Tue 25th: |
1177 *
|
95%
|
fat: 42.26g |
| |
protein: 59.16g |
| |
carbs: 145.54g |
|
-
|
-
|
| Mon 24th: |
1222 *
|
99%
|
fat: 45.48g |
| |
protein: 62.55g |
| |
carbs: 140.24g |
|
-
|
-
|
| Fri 21st: |
1128 *
|
91%
|
fat: 35.93g |
| |
protein: 53.10g |
| |
carbs: 151.02g |
|
-
|
-
|
| Thu 20th: |
1314 *
|
106%
|
fat: 47.12g |
| |
protein: 75.56g |
| |
carbs: 146.47g |
|
-
|
-
|
| Wed 19th: |
1248 *
|
101%
|
fat: 45.80g |
| |
protein: 62.71g |
| |
carbs: 146.06g |
|
-
|
-
|
| Tue 18th: |
1478 *
|
119%
|
fat: 66.27g |
| |
protein: 75.90g |
| |
carbs: 151.05g |
|
-
|
-
|
