| July 2024 |
| Sun 28th: |
611 *
|
24%
|
fat: 25.50g |
| |
protein: 22.98g |
| |
carbs: 69.41g |
|
-
|
-
|
| Sat 27th: |
1008 *
|
39%
|
fat: 41.97g |
| |
protein: 43.01g |
| |
carbs: 114.07g |
|
-
|
-
|
| Fri 26th: |
1566 *
|
60%
|
fat: 75.57g |
| |
protein: 69.71g |
| |
carbs: 155.92g |
|
-
|
-
|
| Thu 25th: |
1049 *
|
40%
|
fat: 38.19g |
| |
protein: 35.28g |
| |
carbs: 140.70g |
|
-
|
-
|
| Wed 24th: |
1540 *
|
59%
|
fat: 44.77g |
| |
protein: 54.34g |
| |
carbs: 225.48g |
|
-
|
-
|
| Tue 23rd: |
1421 *
|
55%
|
fat: 38.98g |
| |
protein: 29.41g |
| |
carbs: 228.93g |
|
-
|
-
|
| Mon 22nd: |
1200 *
|
46%
|
fat: 41.52g |
| |
protein: 34.10g |
| |
carbs: 172.16g |
|
-
|
-
|
| Sat 13th: |
610 *
|
23%
|
fat: 20.76g |
| |
protein: 17.05g |
| |
carbs: 88.08g |
|
-
|
-
|
| Fri 12th: |
1014 *
|
39%
|
fat: 29.85g |
| |
protein: 71.56g |
| |
carbs: 112.44g |
|
-
|
-
|
| Tue 9th: |
610 *
|
23%
|
fat: 20.76g |
| |
protein: 17.05g |
| |
carbs: 88.08g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
538 *
|
21%
|
fat: 20.53g |
| |
protein: 16.69g |
| |
carbs: 69.02g |
|
-
|
-
|
| Thu 13th: |
639 *
|
25%
|
fat: 30.15g |
| |
protein: 18.73g |
| |
carbs: 74.71g |
|
-
|
-
|
| Wed 12th: |
587 *
|
23%
|
fat: 25.19g |
| |
protein: 21.13g |
| |
carbs: 68.61g |
|
-
|
-
|
| Tue 11th: |
498 *
|
19%
|
fat: 18.31g |
| |
protein: 23.89g |
| |
carbs: 58.50g |
|
-
|
-
|
| Mon 10th: |
1696 *
|
65%
|
fat: 61.07g |
| |
protein: 60.04g |
| |
carbs: 229.80g |
|
-
|
-
|
| Sat 8th: |
1007 *
|
39%
|
fat: 35.36g |
| |
protein: 36.17g |
| |
carbs: 132.50g |
|
-
|
-
|
| Fri 7th: |
1537 *
|
59%
|
fat: 37.72g |
| |
protein: 47.47g |
| |
carbs: 254.49g |
|
-
|
-
|
| Thu 6th: |
1479 *
|
57%
|
fat: 43.50g |
| |
protein: 48.76g |
| |
carbs: 221.28g |
|
-
|
-
|
| Wed 5th: |
1509 *
|
58%
|
fat: 53.87g |
| |
protein: 69.31g |
| |
carbs: 182.11g |
|
-
|
-
|
| Tue 4th: |
1382 *
|
53%
|
fat: 43.02g |
| |
protein: 66.06g |
| |
carbs: 176.49g |
|
-
|
-
|
