| July 2020 |
| Mon 6th: |
1578 *
|
175%
|
fat: 45.72g |
| |
protein: 61.09g |
| |
carbs: 227.96g |
|
-
|
-
|
| Sun 5th: |
383 *
|
43%
|
fat: 4.12g |
| |
protein: 6.16g |
| |
carbs: 76.90g |
|
-
|
-
|
| Sat 4th: |
880 *
|
98%
|
fat: 35.84g |
| |
protein: 36.97g |
| |
carbs: 104.05g |
|
-
|
-
|
| Fri 3rd: |
1184 *
|
132%
|
fat: 57.63g |
| |
protein: 32.68g |
| |
carbs: 134.62g |
|
-
|
-
|
| Thu 2nd: |
592 *
|
66%
|
fat: 26.87g |
| |
protein: 35.42g |
| |
carbs: 55.86g |
|
-
|
-
|
| Wed 1st: |
659 *
|
73%
|
fat: 37.46g |
| |
protein: 35.40g |
| |
carbs: 43.86g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
995 *
|
111%
|
fat: 41.06g |
| |
protein: 48.12g |
| |
carbs: 109.99g |
|
-
|
-
|
| Mon 29th: |
1079 *
|
120%
|
fat: 53.83g |
| |
protein: 58.10g |
| |
carbs: 92.76g |
|
-
|
-
|
| Sun 28th: |
1736 *
|
193%
|
fat: 56.84g |
| |
protein: 72.21g |
| |
carbs: 233.91g |
|
-
|
-
|
| Sat 27th: |
926 *
|
103%
|
fat: 42.87g |
| |
protein: 39.22g |
| |
carbs: 97.83g |
|
-
|
-
|
| Fri 26th: |
956 *
|
106%
|
fat: 21.62g |
| |
protein: 63.73g |
| |
carbs: 132.14g |
|
-
|
-
|
| Thu 25th: |
810 *
|
90%
|
fat: 32.22g |
| |
protein: 58.47g |
| |
carbs: 71.75g |
|
-
|
-
|
| Wed 24th: |
793 *
|
88%
|
fat: 37.08g |
| |
protein: 45.32g |
| |
carbs: 68.54g |
|
-
|
-
|
| Tue 23rd: |
1091 *
|
121%
|
fat: 36.90g |
| |
protein: 40.70g |
| |
carbs: 150.94g |
|
-
|
-
|
| Mon 22nd: |
837 *
|
93%
|
fat: 36.24g |
| |
protein: 33.14g |
| |
carbs: 97.75g |
|
-
|
-
|
| Sun 21st: |
790
|
88%
|
fat: 34.17g |
| |
protein: 34.38g |
| |
carbs: 92.19g |
|
-
|
-
|
| Sat 20th: |
1061
|
118%
|
fat: 48.75g |
| |
protein: 54.30g |
| |
carbs: 109.49g |
|
-
|
-
|
| February 2018 |
| Fri 23rd: |
856 *
|
95%
|
fat: 25.99g |
| |
protein: 33.99g |
| |
carbs: 122.62g |
|
-
|
-
|
| Thu 22nd: |
590 *
|
66%
|
fat: 33.91g |
| |
protein: 38.75g |
| |
carbs: 33.27g |
|
-
|
-
|
| Wed 21st: |
834 *
|
93%
|
fat: 51.92g |
| |
protein: 61.68g |
| |
carbs: 34.39g |
|
-
|
-
|
