mantide12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 24th: 848 * 42%
fat: 21.78g
|
protein: 33.40g
|
carbs: 128.16g
- -
Mon 23rd: 2072 * 104%
fat: 69.44g
|
protein: 115.31g
|
carbs: 229.67g
- -
Sun 22nd: 1566 * 78%
fat: 64.42g
|
protein: 113.68g
|
carbs: 128.26g
- -
Sat 21st: 1487 * 74%
fat: 43.73g
|
protein: 77.52g
|
carbs: 186.95g
- -
Fri 20th: 2346 * 117%
fat: 61.51g
|
protein: 170.81g
|
carbs: 269.03g
- -
Thu 19th: 2211 * 111%
fat: 39.32g
|
protein: 172.43g
|
carbs: 282.89g
- -
Wed 18th: 2574 * 129%
fat: 50.53g
|
protein: 165.55g
|
carbs: 359.56g
- -
Tue 17th: 1824 * 91%
fat: 52.47g
|
protein: 110.01g
|
carbs: 220.55g
- -
Mon 16th: 2231 * 112%
fat: 48.85g
|
protein: 153.00g
|
carbs: 290.78g
- -
Sun 15th: 2248 * 112%
fat: 98.14g
|
protein: 82.80g
|
carbs: 256.36g
- -
Sat 14th: 2243 * 112%
fat: 51.36g
|
protein: 117.77g
|
carbs: 316.28g
- -
Fri 13th: 1864 * 93%
fat: 41.14g
|
protein: 122.19g
|
carbs: 238.34g
- -
Thu 12th: 1574 * 79%
fat: 56.18g
|
protein: 82.44g
|
carbs: 179.59g
- -
Wed 11th: 1847 * 92%
fat: 45.29g
|
protein: 129.01g
|
carbs: 216.95g
- -
Tue 10th: 2054 * 103%
fat: 45.23g
|
protein: 127.85g
|
carbs: 274.64g
- -
Mon 9th: 1898 * 95%
fat: 79.65g
|
protein: 95.79g
|
carbs: 188.16g
- -
Sun 8th: 1741 * 87%
fat: 62.14g
|
protein: 80.48g
|
carbs: 210.15g
- -
Sat 7th: 2149 * 107%
fat: 46.92g
|
protein: 149.74g
|
carbs: 273.19g
- -
Fri 6th: 1871 * 94%
fat: 59.70g
|
protein: 114.87g
|
carbs: 212.97g
- -
Thu 5th: 1829 * 91%
fat: 35.24g
|
protein: 121.02g
|
carbs: 242.35g
- -

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