| June 2024 |
| Sun 2nd: |
1196 *
|
80%
|
fat: 46.68g |
| |
protein: 73.35g |
| |
carbs: 119.73g |
|
-
|
-
|
| Sat 1st: |
444 *
|
30%
|
fat: 26.26g |
| |
protein: 15.98g |
| |
carbs: 36.14g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
464 *
|
31%
|
fat: 28.06g |
| |
protein: 17.18g |
| |
carbs: 36.21g |
|
-
|
-
|
| Wed 29th: |
525 *
|
35%
|
fat: 30.42g |
| |
protein: 16.55g |
| |
carbs: 47.02g |
|
-
|
-
|
| Tue 28th: |
1910 *
|
127%
|
fat: 87.89g |
| |
protein: 86.64g |
| |
carbs: 193.94g |
|
-
|
-
|
| Mon 27th: |
2079 *
|
139%
|
fat: 82.58g |
| |
protein: 96.57g |
| |
carbs: 232.84g |
|
-
|
-
|
| Thu 23rd: |
1895 *
|
126%
|
fat: 99.05g |
| |
protein: 97.34g |
| |
carbs: 151.76g |
|
-
|
-
|
| Wed 22nd: |
1818 *
|
121%
|
fat: 97.21g |
| |
protein: 98.62g |
| |
carbs: 138.89g |
|
-
|
-
|
| Tue 21st: |
1608 *
|
107%
|
fat: 77.15g |
| |
protein: 109.05g |
| |
carbs: 112.75g |
|
-
|
-
|
| Mon 20th: |
573 *
|
38%
|
fat: 31.02g |
| |
protein: 28.50g |
| |
carbs: 45.80g |
|
-
|
-
|
| Sun 19th: |
1497 *
|
100%
|
fat: 78.73g |
| |
protein: 96.63g |
| |
carbs: 98.48g |
|
-
|
-
|
| Sat 18th: |
1062 *
|
71%
|
fat: 61.13g |
| |
protein: 57.67g |
| |
carbs: 69.61g |
|
-
|
-
|
| Fri 17th: |
1520 *
|
101%
|
fat: 64.28g |
| |
protein: 108.56g |
| |
carbs: 121.20g |
|
-
|
-
|
| Thu 16th: |
1508 *
|
100%
|
fat: 60.34g |
| |
protein: 101.28g |
| |
carbs: 138.43g |
|
-
|
-
|
| Wed 15th: |
1424 *
|
95%
|
fat: 67.44g |
| |
protein: 80.35g |
| |
carbs: 126.54g |
|
-
|
-
|
| Tue 14th: |
1101 *
|
73%
|
fat: 50.89g |
| |
protein: 42.85g |
| |
carbs: 118.61g |
|
-
|
-
|
| Mon 13th: |
1105 *
|
74%
|
fat: 51.51g |
| |
protein: 61.04g |
| |
carbs: 97.61g |
|
-
|
-
|
| Sun 12th: |
1475 *
|
98%
|
fat: 67.12g |
| |
protein: 97.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sat 11th: |
1494 *
|
100%
|
fat: 66.29g |
| |
protein: 95.77g |
| |
carbs: 124.62g |
|
-
|
-
|
| Fri 10th: |
523 *
|
35%
|
fat: 27.38g |
| |
protein: 24.11g |
| |
carbs: 45.03g |
|
-
|
-
|
