soleilnina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 52 * 5%
fat: 0.80g
|
protein: 1.60g
|
carbs: 9.10g
- -
Thu 9th: 1274 * 127%
fat: 63.34g
|
protein: 34.85g
|
carbs: 139.64g
- -
Wed 8th: 1204 * 120%
fat: 41.60g
|
protein: 95.78g
|
carbs: 101.07g
- -
May 2022
Tue 10th: 633 * 63%
fat: 20.37g
|
protein: 33.70g
|
carbs: 80.65g
- -
February 2022
Sun 27th: 162 * 12%
fat: 1.70g
|
protein: 3.35g
|
carbs: 32.06g
- -
Sat 26th: 1537 * 110%
fat: 67.62g
|
protein: 62.16g
|
carbs: 171.46g
- -
Fri 25th: 1525 * 109%
fat: 51.60g
|
protein: 100.60g
|
carbs: 175.55g
2168*  643
Thu 24th: 1385 * 99%
fat: 52.81g
|
protein: 53.11g
|
carbs: 177.80g
- -
Wed 23rd: 889 * 64%
fat: 24.67g
|
protein: 54.19g
|
carbs: 109.90g
- -
Tue 22nd: 1476 * 105%
fat: 69.46g
|
protein: 53.66g
|
carbs: 156.44g
- -
Mon 21st: 1251 * 89%
fat: 29.70g
|
protein: 72.92g
|
carbs: 164.52g
- -
Sun 20th: 227 * 16%
fat: 2.69g
|
protein: 5.56g
|
carbs: 44.01g
- -
Sat 19th: 1557 * 111%
fat: 71.98g
|
protein: 66.85g
|
carbs: 161.57g
1940*  383
Fri 18th: 911 * 65%
fat: 27.27g
|
protein: 35.34g
|
carbs: 128.61g
- -
Thu 17th: 1302 * 93%
fat: 41.74g
|
protein: 42.51g
|
carbs: 188.53g
- -
Wed 16th: 1774 * 127%
fat: 69.42g
|
protein: 93.74g
|
carbs: 189.19g
2002*  228
Tue 15th: 1151 * 82%
fat: 39.00g
|
protein: 57.64g
|
carbs: 139.60g
1853*  702
Mon 14th: 1196 * 85%
fat: 46.47g
|
protein: 60.98g
|
carbs: 131.55g
- -
Sun 13th: 1893 * 135%
fat: 128.77g
|
protein: 78.11g
|
carbs: 111.42g
- -
Sat 12th: 1333 * 95%
fat: 44.83g
|
protein: 38.77g
|
carbs: 138.81g
- -

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