| April 2023 |
| Thu 20th: |
507 *
|
32%
|
fat: 20.65g |
| |
protein: 43.62g |
| |
carbs: 38.48g |
|
-
|
-
|
| Wed 19th: |
597 *
|
37%
|
fat: 16.61g |
| |
protein: 17.14g |
| |
carbs: 98.55g |
|
-
|
-
|
| Tue 18th: |
698 *
|
44%
|
fat: 12.27g |
| |
protein: 38.25g |
| |
carbs: 114.53g |
|
-
|
-
|
| Mon 17th: |
2088 *
|
130%
|
fat: 69.35g |
| |
protein: 109.50g |
| |
carbs: 269.59g |
|
-
|
-
|
| Sun 16th: |
505 *
|
32%
|
fat: 15.26g |
| |
protein: 34.86g |
| |
carbs: 61.66g |
|
-
|
-
|
| Sat 15th: |
522 *
|
33%
|
fat: 20.38g |
| |
protein: 33.78g |
| |
carbs: 52.97g |
|
-
|
-
|
| Thu 13th: |
393 *
|
25%
|
fat: 13.41g |
| |
protein: 13.95g |
| |
carbs: 55.74g |
|
-
|
-
|
| Wed 12th: |
947 *
|
59%
|
fat: 27.91g |
| |
protein: 49.55g |
| |
carbs: 123.80g |
|
-
|
-
|
| Tue 11th: |
469 *
|
29%
|
fat: 19.28g |
| |
protein: 32.77g |
| |
carbs: 40.27g |
|
-
|
-
|
| Mon 10th: |
1600 *
|
100%
|
fat: 61.12g |
| |
protein: 113.64g |
| |
carbs: 157.58g |
|
-
|
-
|
| Sun 9th: |
1602 *
|
100%
|
fat: 52.79g |
| |
protein: 108.39g |
| |
carbs: 178.63g |
|
-
|
-
|
| Sat 8th: |
1593 *
|
100%
|
fat: 60.49g |
| |
protein: 104.67g |
| |
carbs: 163.04g |
|
-
|
-
|
| Fri 7th: |
1598 *
|
100%
|
fat: 60.43g |
| |
protein: 107.98g |
| |
carbs: 160.28g |
|
-
|
-
|
| Thu 6th: |
1570 *
|
98%
|
fat: 60.22g |
| |
protein: 111.51g |
| |
carbs: 150.81g |
|
-
|
-
|
| Wed 5th: |
1603 *
|
100%
|
fat: 60.17g |
| |
protein: 111.76g |
| |
carbs: 155.94g |
|
-
|
-
|
| Tue 4th: |
1599 *
|
100%
|
fat: 62.63g |
| |
protein: 116.47g |
| |
carbs: 139.64g |
|
-
|
-
|
| Mon 3rd: |
1623 *
|
101%
|
fat: 63.85g |
| |
protein: 117.62g |
| |
carbs: 144.03g |
|
-
|
-
|
| Sun 2nd: |
1616 *
|
101%
|
fat: 60.76g |
| |
protein: 112.16g |
| |
carbs: 161.99g |
|
-
|
-
|
| Sat 1st: |
1583 *
|
99%
|
fat: 85.29g |
| |
protein: 84.19g |
| |
carbs: 125.35g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
2952 *
|
184%
|
fat: 127.70g |
| |
protein: 134.36g |
| |
carbs: 187.40g |
|
-
|
-
|
