| February 2018 |
| Tue 6th: |
830 *
|
59%
|
fat: 23.44g |
| |
protein: 108.99g |
| |
carbs: 45.56g |
|
-
|
-
|
| Mon 5th: |
831 *
|
59%
|
fat: 23.97g |
| |
protein: 108.19g |
| |
carbs: 45.76g |
|
-
|
-
|
| Sun 4th: |
133 *
|
10%
|
fat: 5.85g |
| |
protein: 8.40g |
| |
carbs: 11.83g |
|
-
|
-
|
| Sat 3rd: |
1251 *
|
89%
|
fat: 30.59g |
| |
protein: 135.85g |
| |
carbs: 110.81g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
134 *
|
10%
|
fat: 7.60g |
| |
protein: 6.80g |
| |
carbs: 9.60g |
|
-
|
-
|
| Mon 29th: |
1050 *
|
75%
|
fat: 30.06g |
| |
protein: 141.75g |
| |
carbs: 52.85g |
|
-
|
-
|
| Sun 28th: |
1279 *
|
91%
|
fat: 44.41g |
| |
protein: 110.06g |
| |
carbs: 105.22g |
|
-
|
-
|
| Sat 27th: |
1215 *
|
87%
|
fat: 37.82g |
| |
protein: 94.29g |
| |
carbs: 124.10g |
|
-
|
-
|
| Thu 25th: |
1249 *
|
89%
|
fat: 54.35g |
| |
protein: 112.09g |
| |
carbs: 69.92g |
|
-
|
-
|
| Wed 24th: |
1342 *
|
96%
|
fat: 42.68g |
| |
protein: 77.60g |
| |
carbs: 158.41g |
|
-
|
-
|
| Tue 23rd: |
1268 *
|
91%
|
fat: 38.34g |
| |
protein: 79.50g |
| |
carbs: 145.34g |
|
-
|
-
|
| Mon 22nd: |
1180 *
|
84%
|
fat: 42.66g |
| |
protein: 75.19g |
| |
carbs: 116.06g |
|
-
|
-
|
| Sun 21st: |
1200 *
|
86%
|
fat: 56.40g |
| |
protein: 73.24g |
| |
carbs: 102.37g |
|
-
|
-
|
