| February 2018 |
| Wed 21st: |
2104 *
|
100%
|
fat: 135.04g |
| |
protein: 60.58g |
| |
carbs: 55.51g |
|
-
|
-
|
| Fri 16th: |
1032 *
|
49%
|
fat: 87.43g |
| |
protein: 34.13g |
| |
carbs: 38.31g |
|
2660*
|
 1628
|
| Sat 10th: |
438 *
|
21%
|
fat: 25.31g |
| |
protein: 13.07g |
| |
carbs: 40.38g |
|
-
|
-
|
| Thu 8th: |
585 *
|
28%
|
fat: 21.36g |
| |
protein: 33.34g |
| |
carbs: 65.91g |
|
-
|
-
|
| Tue 6th: |
532 *
|
25%
|
fat: 33.82g |
| |
protein: 30.81g |
| |
carbs: 28.30g |
|
-
|
-
|
| Mon 5th: |
922 *
|
44%
|
fat: 74.91g |
| |
protein: 30.67g |
| |
carbs: 42.98g |
|
2660*
|
1738
|
| Sat 3rd: |
1205 *
|
57%
|
fat: 61.22g |
| |
protein: 62.99g |
| |
carbs: 108.90g |
|
-
|
-
|
| Fri 2nd: |
955 *
|
45%
|
fat: 55.82g |
| |
protein: 78.59g |
| |
carbs: 33.18g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
704 *
|
34%
|
fat: 38.52g |
| |
protein: 69.47g |
| |
carbs: 17.65g |
|
-
|
-
|
| Mon 29th: |
730 *
|
35%
|
fat: 42.09g |
| |
protein: 42.15g |
| |
carbs: 49.80g |
|
2660*
|
1930
|
| Sat 27th: |
515 *
|
25%
|
fat: 26.18g |
| |
protein: 40.35g |
| |
carbs: 28.05g |
|
-
|
-
|
| Fri 26th: |
1171 *
|
56%
|
fat: 75.02g |
| |
protein: 88.03g |
| |
carbs: 38.38g |
|
-
|
-
|
| Thu 25th: |
372 *
|
18%
|
fat: 19.88g |
| |
protein: 26.97g |
| |
carbs: 23.36g |
|
-
|
-
|
| Wed 24th: |
767 *
|
37%
|
fat: 63.21g |
| |
protein: 30.38g |
| |
carbs: 25.22g |
|
2914*
|
2147
|
| Tue 23rd: |
975 *
|
46%
|
fat: 75.52g |
| |
protein: 34.81g |
| |
carbs: 48.93g |
|
3336*
|
2361
|
| Mon 22nd: |
2156 *
|
103%
|
fat: 23.27g |
| |
protein: 23.70g |
| |
carbs: 235.15g |
|
-
|
-
|
| Sat 20th: |
1416 *
|
67%
|
fat: 81.49g |
| |
protein: 119.53g |
| |
carbs: 54.28g |
|
-
|
-
|
| Fri 19th: |
784 *
|
37%
|
fat: 46.03g |
| |
protein: 59.93g |
| |
carbs: 31.71g |
|
-
|
-
|
| Thu 18th: |
1944 *
|
93%
|
fat: 137.42g |
| |
protein: 147.65g |
| |
carbs: 38.80g |
|
-
|
-
|
| Wed 17th: |
1148 *
|
55%
|
fat: 72.87g |
| |
protein: 81.63g |
| |
carbs: 36.39g |
|
-
|
-
|
