| July 2020 |
| Mon 27th: |
1000 *
|
32%
|
fat: 37.43g |
| |
protein: 71.94g |
| |
carbs: 89.64g |
|
-
|
-
|
| March 2020 |
| Fri 6th: |
1242 *
|
40%
|
fat: 47.65g |
| |
protein: 20.98g |
| |
carbs: 181.16g |
|
-
|
-
|
| November 2019 |
| Fri 15th: |
695 *
|
22%
|
fat: 36.00g |
| |
protein: 22.10g |
| |
carbs: 72.00g |
|
-
|
-
|
| September 2019 |
| Fri 6th: |
693 *
|
22%
|
fat: 25.85g |
| |
protein: 54.88g |
| |
carbs: 56.15g |
|
-
|
-
|
| Mon 2nd: |
842 *
|
27%
|
fat: 35.36g |
| |
protein: 95.58g |
| |
carbs: 28.18g |
|
-
|
-
|
| August 2019 |
| Fri 16th: |
494 *
|
16%
|
fat: 10.40g |
| |
protein: 47.10g |
| |
carbs: 48.19g |
|
-
|
-
|
| March 2019 |
| Wed 20th: |
274 *
|
9%
|
fat: 10.00g |
| |
protein: 42.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 19th: |
1594 *
|
51%
|
fat: 74.46g |
| |
protein: 69.06g |
| |
carbs: 158.38g |
|
-
|
-
|
| Mon 18th: |
776 *
|
25%
|
fat: 16.52g |
| |
protein: 69.74g |
| |
carbs: 89.05g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
269 *
|
9%
|
fat: 2.73g |
| |
protein: 32.50g |
| |
carbs: 28.18g |
|
-
|
-
|
| Tue 26th: |
533 *
|
17%
|
fat: 23.82g |
| |
protein: 29.03g |
| |
carbs: 50.11g |
|
-
|
-
|
| Mon 11th: |
969 *
|
31%
|
fat: 36.85g |
| |
protein: 45.60g |
| |
carbs: 120.70g |
|
-
|
-
|
| Thu 7th: |
700 *
|
23%
|
fat: 11.99g |
| |
protein: 66.88g |
| |
carbs: 80.71g |
|
-
|
-
|
| Tue 5th: |
898 *
|
29%
|
fat: 22.43g |
| |
protein: 50.07g |
| |
carbs: 123.29g |
|
-
|
-
|
| Mon 4th: |
1241 *
|
40%
|
fat: 35.67g |
| |
protein: 82.63g |
| |
carbs: 141.66g |
|
-
|
-
|
| November 2018 |
| Sat 24th: |
361 *
|
12%
|
fat: 8.01g |
| |
protein: 19.38g |
| |
carbs: 52.53g |
|
-
|
-
|
| Fri 23rd: |
361 *
|
12%
|
fat: 8.01g |
| |
protein: 19.38g |
| |
carbs: 52.53g |
|
-
|
-
|
| Wed 21st: |
862 *
|
28%
|
fat: 20.03g |
| |
protein: 46.96g |
| |
carbs: 122.83g |
|
-
|
-
|
| Tue 20th: |
1018 *
|
33%
|
fat: 26.11g |
| |
protein: 43.97g |
| |
carbs: 154.29g |
|
-
|
-
|
| Mon 19th: |
1109 *
|
36%
|
fat: 30.71g |
| |
protein: 63.82g |
| |
carbs: 141.86g |
|
-
|
-
|
